Enough with Excuses! Get Fit in Nature

The gym is too crowded. It is too far away. And the membership is too expensive.” You are probably familiar with the most common excuses for skipping the gym. But these don’t apply to a run through the woods, or a workout or yoga session in the park. There are a lot of benefits to exercising in nature. So, get moving! Lace up your running shoes and leave the day’s stress behind you!

Infographic about working out outside.



Julia Denner As a dietitian, Julia wants to inspire others to eat a healthy and balanced diet. She loves cooking, being outdoors, and does yoga and strength training to relax. View all posts by Julia Denner »