Enough with Excuses! Get Fit in Nature

The gym is too crowded. It is too far away. And the membership is too expensive.” You are probably familiar with the most common excuses for skipping the gym. But these don’t apply to a run through the woods, or a workout or yoga session in the park. There are a lot of benefits to exercising in nature. So, get moving! Lace up your running shoes and leave the day’s stress behind you!

Infographic about working out outside.



Julia Denner

Dietitian Julia is a creative cook. She is convinced that a varied diet and regular exercise are the keys to success. View all posts by Julia Denner »