Exercising at Home (While Watching TV!) ᐅ Top 6 Home Workouts

Esercizi a casa: donna che si allena

We know the feeling: your favorite Netflix series is calling and you can’t wait to curl up on the sofa. Before you know it, a few hours have passed. 

Everyone deserves a break now and then…but let’s be honest, we spend a lot of time in front of the TV. And usually, we’re sitting or lying down. 

These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!

Exercising at Home: Top 6 Home Workouts

1. Morning Workout to Loosen up

Morning talk shows and news programs are your thing? Do this workout while catching up on current events. These moves will help loosen up your upper body (like after getting out of bed) and energize you for the rest of the day.

2. 10-Minute Tabata HIIT Workout

Are you ready to work up a sweat in a home workout? Try a Tabata HIIT workout! The good news is that this full body workout only takes 10 minutes! 


…is a kind of interval training. You work out for 20 seconds at maximum intensity and then take a 10 second break. This is done for a total of 8 sets.

3. Foam Rolling Recovery Workout

This home workout is definitely a favorite on the adidas Runtastic Channel. We get so many comments from people telling us that foam rolling for recovery has helped them so much: less back pain, less muscle soreness, faster recovery, more efficient running…the list goes on! You don’t have to foam roll every single muscle seen in the video every single time – focus on what feels good for you!

4. 10-Minute Shoulder Workout

Are you interested in strengthening your shoulders and stabilizing the joints? Work your shoulders with these bodyweight exercises – no equipment necessary.

5. 7-Minute Full Body Workout for Fat Burning

This full body home workout is short but mighty! Get ready to activate every single muscle in your body for a fat-burning experience you will never forget! Climbing Push-ups, Triceps Dips (with an added knee tap!)…you’re going to love these moves!

6. Abs Workout At Home for Beginners

No matter our fitness level, we can all take it back to the basics every now and then. While this is a workout for beginners, these moves are tough and will definitely make you sweat.


Are you ready to try exercising at home? If you are one of those people who feels like you don’t have the time to work out, hopefully, these great home workouts will help you find the time for exercising at home. Let us know which of these 6 full-body workouts is your favorite in the comments below!


Lunden Souza Lunden Souza is an Online Fitness & Lifestyle Transformation Coach. She helps people all over the world create a sustainable healthy lifestyle, so they'll never have to "start over" again! Connect with @lifelikelunden for real-life strategies to get on track for long-term health in both body and mind. View all posts by Lunden Souza