Fat-Burning Abs Workout with Runtastic Results

Woman doing a killer abs workout.

Hey friends, welcome back to the Runtastic Fitness Channel. Today it is time for another Standalone Workout! For those of you who don’t know what that means, it has everything to do with the Runtastic Results app: the 12-week customized body transformation plan that we have put together for you in the Runtastic Results app. Now, in addition to the 12-weeks worth of bodyweight training workouts and the Health & Nutrition Guide, you also get these Standalone Workouts…but they aren’t free. But because you are a loyal viewer of the Runtastic Fitness Channel, I am giving another one to you for FREE!

Today we are doing Standalone Workout F, which stands for Foxtrot. So jot down this workout, call up a group of friends and do this awesome workout together. This workout will really get your heart rate up for some fat-burning and also really focuses on the abs – I know you guys love that.

Here’s your fat-burning Foxtrot workout:

  • Jumping jacks
  • Squats
  • Russian twists
  • Skier abs
  • Knee push-ups
  • Low plank

For the repetitions and exercise demonstrations, check out the full video below!

Alright, I hope you will enjoy this Foxtrot workout. Remember, you get exclusive access to this workout just because you are a viewer of the Runtastic Fitness Channel. Don’t forget to download the Runtastic Results app for many workouts like this plus your very own 12-week training plan. I wish you much success with this app and you only need your own body weight, so no need to worry about a gym or any equipment.


Lunden Souza Lunden Souza is an Online Fitness & Lifestyle Transformation Coach. She helps people all over the world create a sustainable healthy lifestyle, so they'll never have to "start over" again! Connect with @lifelikelunden for real-life strategies to get on track for long-term health in both body and mind. View all posts by Lunden Souza