Fat Burning Guaranteed: 6 Tips for Training Outdoors

Weight Loss Wednesday Thumbnail. A girl running uphill.

There are plenty of excuses for not working out outside. It’s too hot, too cold, too windy, too wet…. However, there are just as many reasons that speak for training outdoors. One of the most convincing ones is that you don’t need a gym membership to lose weight and build strength. And let’s be honest, we spend way too much time at home or in the office. It wouldn’t hurt to get some fresh air. Today, we are going to show you six outdoor options for burning fat and mixing things up a bit. Your immune system will thank you!

Infographic training outdoors


Julia Denner Julia is a dietician and sports nutritionist. Before she began her position as Communications Specialist at Runtastic, she spent several years working as a dietician in the surgical department at Vienna General Hospital. Julia is passionate about inspiring others to eat a healthy, balanced diet. View all posts by Julia Denner