Quiz >> Which Results Training Plan Is Right for You?

There are plenty of different training plans, but it’s tough to figure out which one will help you reach your training goal. Answer 8 questions in the quiz below and find your personal plan.

Have you ever done Burpees?
Young people working out outside
Not exactly my favourite exercise.
What’s that? Never heard of it.
They’re way too hard for me, but they work.
Yes. They are a great full-body exercise. I like to add them to my workouts.
No, but my friends who do Burpees swear by them.

Correct!

Wrong!

What are your fitness goals?
I’m looking for new challenges!
Nothing special. But I’ve noticed that I really need to do something.
I want to get in shape relatively soon.
It’s time for a six pack. I’m headed to the beach soon.
I work out, but I’m not sure what to do next.

Correct!

Wrong!

How many push-ups can you do without a break?
Man doing a push up
20 or more.
Two, but on my knees.
One on a good day, but I want to do more.
5 to 10.
I never do push-ups.

Correct!

Wrong!

What is more important – how you look or total body fitness?
I like to use as many muscles at the same time as possible.
That’s easy: it’s all about the six pack for me.
Get in shape! That’s enough for me at first.
I’ll look better if I keep working out.
I don’t really care, as long as I’ve got a good bag of chips.

Correct!

Wrong!

Have you ever started a training plan but given up?
No, I’ve never tried one. Will it make a difference at all?
Yes! But I had to quit, because it wasn’t right for me.
I’d like to try one, but I can’t decide which is right for me.
I did one once, but there was nothing for me to continue with.
Not yet, but it’s not for lack of motivation.

Correct!

Wrong!

How often do you work out?
Once in a while, when my friends ask me to join them.
3 to 4 times per week. I want to see results.
Irregularly. Something always gets in the way.
Rarely. Actually never, to be honest. I’m totally unmotivated.
I try to work out once or twice a week.

Correct!

Wrong!

How many squats can you do in 30 seconds? >> Try it now!
Woman doing squat jumps
I definitely managed 10 - 15.
Whew, I just don’t know how to do them properly.
Yay! I did 5!
More than 20. No sweat.
I did twenty.

Correct!

Wrong!

"Get in shape in 3 weeks" - what do you think about the concept?
3 weeks are a good start. But what comes next?
I think it’s really good for beginners.
I’d rather have a long-term plan.
That wouldn’t work for me. I need more time to get in shape.
Super. The shorter, the better.

Correct!

Wrong!

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Quiz >> Which Results Training Plan Is Right for You?

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Tom Koscher As a personal trainer and running coach, Tom loves to inspire and challenge others with creative workout ideas. He simply cannot resist fitness challenges. Tom's motto is: why walk when you can run? View all posts by Tom Koscher »