Choosing the right fitness activities can be a bit of a challenge. Take our fitness personality quiz to find out which activities might be best suited to you. After all, it’s more about consistency and sticking with it than just doing what’s trendy at the moment.
How would your colleagues describe you?
Makes the most out of every task and somehow motivates the team even when all can agree the task/project is….well, boring!
A good team player that everyone really enjoys working with.
Brings great ideas to meetings, but isn’t a fan of group work in order to get tasks done.
Really prefers to get things done on their own, but the quality of the work is great and done in a timely manner.
When participating in a running race, you...
...enjoy running in a group without a specific time goal, just looking forward to crossing the finish line together.
...start with a group of friends, but somehow end up on your own just enjoying the route and the people cheering you on.
...like to run with a couple friends you’ve been training with to reach your specific time goal!
...have your headphones in, are focused and have a specific time goal you’ve been training hard for.
What does a Friday or Saturday night look like for you?
Out on the town with my friends.
Hanging out with my friends enjoying a meal or a movie.
I prefer to hang out with just me and my bestie at home.
It’s my time: bathtub and a book sound great!
Which quote do you most identify with?
T.E.A.M. = Together Everybody Achieves More!
5 most important words: Surround yourself with good people.
It always seems impossible until it’s done.
I will. Just watch me!
How do you stay motivated during a tough workout?
My workout buddies of course!
A high five and “Good job!” from the group I am training with pushes me through!
I just remember how good I will feel afterwards.
I have a very clear picture of my personal goals, I keep my eyes on the prize.
When you’re feeling down, a bit overwhelmed or stressed - what helps you snap out of it?
Lunden Souza Lunden Souza is an Online Fitness & Lifestyle Transformation Coach. She helps people all over the world create a sustainable healthy lifestyle, so they'll never have to "start over" again! Connect with @lifelikelunden for real-life strategies to get on track for long-term health in both body and mind. View all posts by Lunden Souza
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