COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS)

Fat, protein and carbs

The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have trouble with the simplest things. We’ll show you how to do it in our five “kitchen hack videos.”

1. HOW TO CUT AN AVOCADO INTO WEDGES

Did you know that…

…the avocado is actually a berry? (It’s especially delicious in this creamy chocolate mousse.)

2. HOW TO PEEL AND CUT A MANGO

Recipe:

Fresh mango is great together with coconut chia pudding. This combo is amazing any time of day, not just for breakfast!

3. HOW TO PEEL AND SLICE PAPER-THIN GINGER

Good to know:

Ginger is said to help with muscle soreness, thanks to gingerol, which is a natural anti-inflammatory.

4. MAKE PERFECT POACHED EGGS

Mmm… delicious

Try combining poached eggs with avocado on toast.

5. THE RIGHT WAY TO CUT AN ONION (DICED AND SLICED)

Tip:

Do your eyes water when cutting onions? Breathe only through your mouth – it really helps!

You can find the right recipes for trying out these food hacks in the Runtasty app. Download it for free today and make your cooking fun!

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Julia Denner Runtastic dietitian Julia is a creative cook. She is convinced that a varied diet and regular exercise are the keys to success. View all posts by Julia Denner »

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