COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS)

Fat, protein and carbs

The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have trouble with the simplest things. We’ll show you how to do it in our five “kitchen hack videos.”

1. HOW TO CUT AN AVOCADO INTO WEDGES

Did you know that…

…the avocado is actually a berry? (It’s especially delicious in this creamy chocolate mousse.)

2. HOW TO PEEL AND CUT A MANGO

Recipe:

Fresh mango is great together with coconut chia pudding. This combo is amazing any time of day, not just for breakfast!

3. HOW TO PEEL AND SLICE PAPER-THIN GINGER

Good to know:

Ginger is said to help with muscle soreness, thanks to gingerol, which is a natural anti-inflammatory.

4. MAKE PERFECT POACHED EGGS

Mmm… delicious

Try combining poached eggs with avocado on toast.

5. THE RIGHT WAY TO CUT AN ONION (DICED AND SLICED)

Tip:

Do your eyes water when cutting onions? Breathe only through your mouth – it really helps!

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Julia Denner Julia is a dietician and sports nutritionist. Before she began her position as Communications Specialist at Runtastic, she spent several years working as a dietician in the surgical department at Vienna General Hospital. Julia is passionate about inspiring others to eat a healthy, balanced diet. View all posts by Julia Denner