Fit at the World Cup: Sweat with Runtastic in Front of the TV!

Of course it’s tempting to watch the 2018 football World Cup while hanging out at a sports bar or on the sofa. But if you want to get your body into shape (think: summer body), you should break a sweat along with the footballers!

Runtastic Workout: join us and get in shape

5 burpees for an own goal, a few push-ups in between, or brisk jumping jacks at the next red card? The Runtastic Workout decides which bodyweight exercises you have to do during a 2018 World Cup match. You can join in for every match of this year’s World Cup.

^{Download the free Runtastic Workout now for the football World Cup.}

Bodyweight training made easy

You don’t know how to do Russian twists, burpees, etc. properly?

These exercise descriptions from the Runtastic Results app will help:

1) Burpees

2) Russian Twists

3) Jumping Jacks

4) Push-ups

5) Squats

Looking for more bodyweight workouts or a full 12-week bodyweight training plan? Download the Runtastic Results app!

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