For All #avocadolovers: Creamy Smoked Salmon Guacamole

We all love avocado, right? (Don’t say no! 😉 ) The green fruit tastes amazing in the form of guacamole. When combined with smoked salmon, it makes for a real taste sensation. What else does this dip have going for it? The superfood avocado provides you with plenty of unsaturated fatty acids, and the salmon is a great source of omega-3 fatty acids.

Smoked Salmon Guacamole

Category: Nutrition

Servings: 4

Smoked Salmon Guacamole


  • 3 avocados
  • 200 g smoked salmon
  • 1 red onion
  • Cilantro
  • A handful of cherry tomatoes
  • 2 Tbsp plain yogurt
  • 1 Tbsp Dijon mustard
  • Juice of half a lime
  • Salt and pepper to taste


  1. Cut the avocados in half.
  2. Scoop out the flesh with a spoon and put it in a bowl. Now mash the flesh.
  3. Cut the smoked salmon in small pieces.
  4. Dice the onion, the cherry tomatoes and the cilantro.
  5. Mix all the ingredients together. Season the guacamole with salt and pepper.

One serving contains about 280 calories, 6 g carbohydrates, 14 g protein and 22 g fat.




Julia Denner

Dietitian Julia is a creative cook. She is convinced that a varied diet and regular exercise are the keys to success. View all posts by Julia Denner »