Get Fit For Fall: Workout With A Pumpkin

We all know that you can carve a pumpkin for Halloween or make pumpkin pie for Thanksgiving, but there’s more! Runtastic Fitness Coach Lunden created a really fun and creative workout that is sure to get you sweaty this season! Check it out and get fit for fall.

Workout with a Pumpkin

      • 20 around-the-world’s (10 each way)
      • 12 single leg pumpkin press (6 each leg)
      • 20 quick feet pumpkin taps
      • 20 low squats
      • 10-15 narrow pumpkin push-ups
      • 20 decline pumpkin plank & tap (10 each foot)

Rest & Repeat 3-5x


Lunden Souza Lunden Souza is an Online Fitness & Lifestyle Transformation Coach. She helps people all over the world create a sustainable healthy lifestyle, so they'll never have to "start over" again! Connect with @lifelikelunden for real-life strategies to get on track for long-term health in both body and mind. View all posts by Lunden Souza