Get Ready for the Winter Sports Season with Bodyweight Training

bodyweight-training

For many people, it can’t snow soon enough. The reason: winter sports. Skiing, snowboarding and other winter activities are simply a lot of fun! But you should be careful. With the start of the winter sports season, the risk of injury also goes up especially if you haven’t prepared properly for these sports activities. Regular bodyweight training can strengthen your muscles and reduce the chance of injury on the slopes. Try including these exercises in your next workout before hitting the mountains!

November infographic about skiing.

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