Greater Physical Fitness Through Chocolate, Tea and Berries

Flavonoids are present in nearly every plant. But their concentration is particularly high in cocoa beans, blueberries or green tea. These are real superfoods: They not only inhibit inflammation and lower blood pressure, but they also reduce the risk of cancer.

But why is the use of flavonoids so important for runners and fitness enthusiasts? They prevent blood clots and strengthen blood vessels. They promote circulation and thus speed up recovery after an extensive workout. Also, blueberries, chocolate and company boost the immune system – definitely a plus during the cold time of the year!

Flavonoide Infografik

adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team