Refreshing Drink for Hot Days: Green Pineapple Smoothie
On hot days, cool off with this refreshing beverage and strengthen your immune system, too! This yummy vitamin powerhouse – a green smoothie with pineapple – tastes surprisingly fruity and is an energizing pick-me-up without the crash.
Ingredients (serves 1):
- 100 g pineapple
- 30 g leafy greens
- 1 apple
- ½ tsp maca powder
- Juice of ½ lemon
- 200 ml water
1. Dice the pineapple.
2. Quarter the apples and remove the cores.
3. Put all the ingredients in a blender and blend until smooth.
One serving contains 155 calories, 34 g of carbohydrates and 1 g of protein.