Healthy Lifestyle: Feel Better in Only 10 Days

Woman going running

When was the last time you really made time for yourself? Took a close look at your fitness goals? Or thought about changing your habits? Let’s be honest – it’s usually tough to find the time in all the stress of everyday life. That’s why we’ve put together a 10-day challenge for you. Each day there is a small task to help you bring more fun, health, and fitness into your life.

Our tip:

Download the checklist. That way you can check off a challenge every day. You don’t have to complete them in the order they appear – the important thing is that you complete one per day. You can also repeat a challenge if you want.

You think our challenge is awesome? Share this blog post with your friends on WhatsApp, social media, or e-mail – it’s so much more fun together! And don’t forget to tag us in social media with @runtastic and #runtastic so that we can all motivate each other.


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team