Hit the Mountains: How Hiking Helps You Lose Weight

Enjoy the spectacular view. Breathe in the fresh, cool mountain air. This is hiking – but it can be so much more. It also offers you a sweat-inducing workout in nature, which can be a welcome change from your regular exercise routine. But don’t forget that the proper equipment is essential for a safe trip in the mountains. Would you like to know how going hiking regularly can get your body and soul in great shape? Then keep reading!

Hit the Mountains: How Hiking Helps You Lose Weight

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Julia Denner As a dietitian, Julia wants to inspire others to eat a healthy and balanced diet. She loves cooking, being outdoors, and does yoga and strength training to relax. View all posts by Julia Denner »