Happy Holidays Workout: Less Than 30 Minutes without Equipment

Woman working out at home

Sweet temptations, enormous meals, and rich, high-calorie drinks await us in the coming days…yes, the holiday season is a lot to be reckoned with!

Try out this effective “HOLIDAYS Workout” to help you stay focused on your fitness goal. No matter how or where you are celebrating the holiday season around the world, one thing is for certain: we’ve got to get our sweat on!

Good to know:

Download the following workout list, print it and do the mentioned exercises at least twice during the holidays. For more motivation, get your family members and friends on board – training together is much more fun!

Would you like to know how to do these bodyweight training exercises right? Watch this video:

For more quick and convenient bodyweight training workouts, download the adidas Training app and start taking your fitness to the next level today!


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team