QUIZ: How Fit Are You? >> Answer These 9 Questions and Find Out!

Are you really as fit as you think you are? There’s more to being fit than just working out on a regular basis. It truly is a more holistic approach. Find out what your score is by answering these 9 questions in this quiz!

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How long can you hold a plank?

What’s a plank?

Up to 30 seconds max

30-60 seconds

60+ seconds

Correct!

Wrong!

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How many days do you work out per week (not go for a walk, but a workout!)

Ummm….next question?

2x per week

3x per week

4+ x per week

Correct!

Wrong!

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How fast can you run a 5K?

I don’t run anywhere except running late!

35-45 minutes

25-35 minutes

Under 25 minutes, can you catch me?

Correct!

Wrong!

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How many push-ups can you do in 1 minute? Try it now.

0-5

6-15

16-25

25+

Correct!

Wrong!

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Do you smoke?

Yes, every day.

Sometimes. Maybe 2-3x per week.

Only socially with friends on the weekend.

NEVER...ew!

Correct!

Wrong!

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How often do you eat fast food? (McDonald’s, KFC, etc.)

Every day

2-3x per week

Less than 2x per week

NEVER! I can’t even smell it...gross!

Correct!

Wrong!

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How long can you hold a wall sit?

A wall what?

Up to 30 seconds max - I am working on it!

30-60 seconds - Then my legs are trembling

60+ seconds - I eat wall sits for breakfast!

Correct!

Wrong!

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If someone told you you could never work out again, how would you react?

“Really? Thanks for the permission!”

“Eh, that’s annoying! But I’ll figure out what else to do with my time.”

“You're crazy! I'm never going to stop working out!”

“Watch your back - that’s a SERIOUS threat!”

Correct!

Wrong!

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Do you currently have a fitness goal?

Yes, fitness cheeseburger in my mouth!

Well, I just have a goal of how many times per week I want to work out.

Yes, my goal is to “become fitter.”

Yes, I have a clear goal set within a desired time frame. In fact, I have this goal written down and visible in various places around me! I love goal setting!

Correct!

Wrong!

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Continue >>

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How fit are you?

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