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Category: Strength (223)

2021-09-09 The Smart Way to Top Form: Tips for Your Training Plan
2021-08-26 Tight Hip Flexors? 3 Stretches & Hip Stability Exercises
2021-08-11 9 Plank Variations You Have to Try
2021-08-10 28-Day Workout for Beginners (at Home without Equipment!)
2021-08-06 Exercises Miho Nonaka Uses to Improve Her Rock Climbing Performance
2021-07-27 Do These 10 Core Exercises for a Strong Core and an Awesome Ab Workout
2021-07-20 What Not to Do After A Workout: Avoid These 8 Post-Workout Mistakes
2021-06-29 Best 6 Bodyweight Bicep Exercises >> With a Pull Up Bar or Resistance Band
2021-06-22 Make Your Own Resistance Band Workout with These Exercises & Tips
2021-06-15 Working Out on Your Period >> Understand the Menstrual Cycle Phases
2021-05-25 Stronger Glute Muscles: How Butt Workouts can Prevent Injury
2021-05-04 No Training Motivation? Forget these 6 Excuses
2021-04-29 10 Effective Push-Up Variations for Different Fitness Levels
2021-04-22 What is ground contact time balance? 5 Tips for improving running symmetry
2021-04-21 Foam Roller Exercises: How to Relieve Tension with a Fascia Roller
2021-03-24 How to Start Working Out at Home – For Beginners
2021-03-10 How to Build Muscle for Women • Learn the Benefits of Muscle Growth
2021-02-17 Chair Yoga: 12 Easy Relaxation Exercises to Do at Your Desk
2021-02-04 7 Arm Workouts for Tighter Triceps & Biceps
2021-01-28 Muscle Growth for Better Health and Weight Loss
2021-01-21 How to Get Rid of Cellulite? 4 Nutrition Tips and Glutes Workouts
2021-01-20 15 Best Exercises to do at Home for Stronger Glutes and a Bigger Butt
2021-01-15 From Muffin Top to Healthy Weight • 4 Tips to Get There
2021-01-14 HIIT Workouts, Tabata or Circuit Training: 6 Exercises for Customized Home Workouts
2021-01-05 Fitness Motivation – 4 Top Tips to Reach Your Goals
2020-12-14 The Mindful Athlete
2020-12-03 The Best Bodyweight Exercises to Target Muscle Groups
2020-11-24 Why You Should Take a Holistic Approach to Health
2020-11-19 Lower Body Workout >> 7 Resistance Band Exercises for Abs, Legs and Butt (+ Video)
2020-10-19 Bye-bye Seasonal Affective Disorder: The Power of Outdoor Workouts
2020-09-03 Working Out Together is More Fun ᐅ Try These Partner Workouts
2020-09-02 Skip the 30-Day Squat Challenge (Do This Home Workout Instead for Better Results!)
2020-09-02 How to Lose Man Boobs: Best 4 Tips to Get Rid of Moobs
2020-09-02 Full-Body Dumbbell Workout: The Perfect Home Workout in 20 Minutes
2020-09-01 Exercising at Home (While Watching TV!) ᐅ Top 6 Home Workouts
2020-08-27 Resistance Bands: 8 Warm-Up Exercises with Exercise Bands
2020-08-18 Can you Build Muscle with Bodyweight Exercises?
2020-08-06 6 Helpful Bodyweight Back Exercises for At Home Workouts
2020-07-21 Train like… you: Tap into Your Workout Motivation and Find Your Strength
2020-07-01 Improve Your Balance with Stability Exercises: 5 Helpful Exercises
2020-06-25 3 Easy Breathing Techniques for Resistance Workouts
2020-05-26 6 Benefits of Resistance Band Workouts (+ Common Mistakes to Avoid)
2020-05-12 Upper Body Workouts: 8 Best Push-Ups for Bigger Chest Muscles
2020-05-06 No Gym, No Problem: Bodyweight Workouts Have Numerous Benefits
2020-04-21 How Long Should You Really Hold the Plank Exercise to See Benefits?
2020-04-10 How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up
2020-04-09 Stay in Shape with No Equipment! >> The 4 Best Full-Body Home Workouts
2020-04-03 Workout Creator ᐅ Build Your Own Home Workouts Today
2020-03-26 Feeling Tense? 5 Best Exercises for Neck Pain
2020-03-25 5 Tips for More Workout Motivation
2020-03-23 Short on Time? >> Ultimate 10-Minute Full-Body Workout for Home
2020-03-20 Workout Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely
2020-02-11 How to Motivate Yourself to Work Out: 7 Tips to Get Moving
2020-01-30 Top 3 Flat Belly Bodyweight Exercises You Can Do at Home
2019-12-09 Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere
2019-12-05 5 Training Tips for Effectively Building Muscle
2019-12-03 Muscle Gain 101: What to Know to Make Muscles Grow
2019-12-02 New ᐅ Reach Your Fitness Goals with Challenges in the adidas Training App
2019-11-28 5 Quick and Effective Bodyweight Exercises to Tone Your Butt
2019-11-18 5 Things You Should Never Do Before Working Out
2019-10-24 4 Strength Training Exercises for Runners & Their Benefits
2019-10-23 Working Out in the Morning: Should I Exercise on an Empty Stomach?
2019-10-09 Right & Wrong: Most Common Bodyweight Exercise Mistakes
2019-09-15 HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
2019-09-09 This Plan Will Help You Get Back Into Exercise (Free & for All Levels)
2019-08-27 ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide
2019-08-27 Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide
2019-08-20 Box Jumps to Work Your Upper Body – 7 Effective Exercises
2019-08-20 Build Explosive Power with this Box Jump Workout (+ Tips)
2019-08-20 Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises)
2019-07-29 Exercising in the Heat: These 5 Facts Impact Your Workout
2019-07-16 The 7-Minute Energizer Workout
2019-07-02 5 Tips for Your Morning Workout
2019-07-01 Effective Workouts: Training Tips to Get Results
2019-07-01 Quiz >> Which adidas Training Plan Is Right for You?
2019-06-19 Tabata Exercises: Fat Burning With A Tabata Interval Training
2019-06-18 Strong Shoulders >> 5 Quick and Effective Exercises to Strengthen Them
2019-05-27 9 Things You Should Never Do If You Want Abs Year Round
2019-04-30 Terms and Conditions for “Active and Energized” Training Plan Activation (Competition)
2019-04-26 Flat Stomach – Mission Impossible? These 4 Tips Can Make a Difference
2019-04-22 Fact Check: Are Early Morning Workouts Bad for You?
2019-04-12 Strong Abs: Top 3 Supersets for Your Six Pack
2019-04-10 Leg Day: 5 Reasons Why You Should Not Skip Your Leg Workout Again
2019-03-29 The 7 Best Bodyweight Exercises for Strong Triceps
2019-03-15 “No Pain, No Gain” – Fitness Myth or Training Truth?
2019-02-27 Can’t Do a Push-Up? Here’s How to Do the First One
2019-02-18 Squats: What Proper Squats Look Like & Which Muscles They Work
2019-02-05 The 6 Best Bodyweight Exercises For a Defined Back
2019-01-24 Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening
2019-01-07 6 Things Everyone Should Know About Calorie Burn
2018-12-28 Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference?
2018-12-19 Happy Holidays Workout: Less Than 30 Minutes without Equipment
2018-12-04 Customize Your Training with Exercise Variations (Easier & Harder)
2018-11-29 Which Body Type Are You & How Should You Be Training?
2018-11-21 12 Squat Variations You Have to Try on Leg Day
2018-10-16 Do Short Workouts Really Make a Difference?
2018-10-08 Train with Florian Gschwandtner – HERE’S HIS FAVORITE WORKOUT!
2018-10-03 21-Minute HIIT Abs and Booty Workout
2018-09-20 New Workouts: Outdoor Workouts Added to Results App
2018-09-03 4 Basic Bodyweight Exercises – Form Tips for Best Results
2018-07-16 QUIZ >> Bodyweight or Cardio – Which Workout Type Is Best for You
2018-06-18 Kinesiology Tapes >> Instructions for the Neck, Knee, and Wrist
2018-06-13 Burn More Calories: 7 Burpee Variations for Your Next Workout
2018-06-11 Fit at the World Cup: Sweat with Runtastic in Front of the TV!
2018-05-11 Low-Impact Workout for People with Bad Knees
2018-05-08 Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
2018-05-03 How To Improve Your Posture & Correct 4 Common Imbalances
2018-04-23 6 Yoga Poses That Help Burn Fat & Build Strength
2018-03-23 QUIZ >> Find Out Your Fitness Personality Today!
2018-03-19 Partner Exercises: 6 Best Abs Exercises with a Buddy
2018-02-14 Partner Exercises: 3 Valentine’s Day Workouts (and Dessert!)
2018-01-29 Prevent Workout Mistakes ▷ 6 Bodyweight Exercises You Might Be Doing Wrong
2018-01-26 Fit Mind, Fit Body: The 28-Day Challenge for the Jumpstart You Need
2018-01-24 Had a Stressful Day? 6 Workouts You Should Try Tonight
2018-01-21 How Bodyweight Training Can Help You Lose Weight Fast
2018-01-18 6 Fitness Activities That Help You Lose the Most Weight
2018-01-09 Bodyweight Training: 5 Useful Tips and Exercises to Stay Injury-Free
2018-01-05 How Often Should You Exercise per Week to Lose Weight?
2017-12-27 Fitness Trends >> Our Top 9 Predictions for 2018
2017-10-05 5 Exercises to Build Strong Shoulders Without Weights
2017-08-31 9 Exercises for a Killer Resistance Band Workout
2017-08-24 Learn How To Identify & Correct Muscle Imbalances
2017-08-16 8 Best Partner Exercises: How to Make Big Gains Together
2017-08-14 3 Reasons Why You Still Can’t See Your Abs Despite Working Out
2017-07-13 10 New Lunge Variations You Have To Try
2017-06-29 Beach Body Workout: The Best Exercises to Tone Up
2017-06-21 Fitness Coach Lunden: My 8 Simple Tricks to Stay Fit While Traveling
2017-06-21 Do These 5 Quick Workouts While You’re on Vacation
2017-06-09 10 Awesome Moves To Tone Your Arms Without A Gym
2017-05-04 11 Ways to Fit in 5 Minutes of Fitness Even on the Busiest Days
2017-03-30 The Overthrow Series: 7 Quotes That Will Keep You Motivated
2017-03-08 Results App: Update for the Health & Nutrition Guide
2017-01-30 Why Bodyweight Training Is Great for Your Heart
2017-01-25 Lunch Hour Workout: 5 Tips to Master Your Time
2017-01-11 4 Quick Indoor Workouts for a Strong Core & Defined Abs
2017-01-03 7 Reasons Why Bodyweight Training Is Perfect for Women on the Go
2017-01-01 The BEST Total Body Training Plan for Women is Here
2016-12-23 10 Holiday Fit Tips to Jumpstart Your New Year
2016-12-17 4 Quick HIIT Workouts to Stay Fit for the Holidays
2016-11-06 Get Ready for the Winter Sports Season with Bodyweight Training
2016-10-26 Pumpkin Workout: Tone Your Muscles & Burn Calories
2016-09-28 6 Exercises for Amazing Legs (No Equipment Required!)
2016-08-26 The 5 Best Exercises for Travelers
2016-08-18 Results Group Berlin: “We Are Stronger Together”
2016-06-18 Master Your First Pull-up with These Four Exercises
2016-06-14 6 Great Bodyweight Exercises for Warming Up
2016-06-10 Fitness Synced to Your Calendar: Put Your Hormones to Work for You!
2016-05-21 10-Minute Workouts (or Less!) That You Can Do at Home
2016-05-11 Fat Burning Guaranteed: 6 Tips for Training Outdoors
2016-05-02 Runtastic Founder Florian on Running, Results and Personal Motivation
2016-04-29 Top 8 Bodyweight Exercises for Women (+BONUS Workout)
2016-04-21 New Goals – New Challenges: Update for Results
2016-03-29 Expert Picks: Top Bodyweight Exercises
2016-03-21 “Results Has Become Part of My Routine”
2016-03-15 Group Exercises: Workout with Your Friends
2016-03-15 4 Tips on How to Set and Reach Your Fitness Goals
2016-03-08 6-Minute Abs Workout (Bodyweight Exercises Only!)
2016-02-16 Foam Roller Workout: 4 Exercises for Your Abs
2016-02-14 How Training Together Can Strengthen Your Relationship
2016-02-13 7 Effective Bodyweight Exercises to Improve Your Skiing
2016-02-09 The Ultimate Full-Body Workout (No Equipment Needed!)
2016-02-02 What You Can Learn from Your Fears
2016-01-31 Goal Achieved? Time for New Challenges
2016-01-12 Weight Loss Secrets: How a Personal Trainer Stays in Shape
2016-01-08 Faster, Harder, Better: Training with Your Own Body Weight
2016-01-06 The 6 Most Effective Bodyweight Exercises
2015-12-27 More Strength Through Clever Planning (Plus: Our Tips for Illness)
2015-12-20 Useful Exercises for Runtastic Results Beginners
2015-12-19 Workout of the Month: Pre-Holiday Party Legs & Cardio Workout
2015-12-11 7 Smart Ways to Achieve Change with Bodyweight Training
2015-12-06 What You Need to Get in Great Shape with Little Equipment
2015-11-30 Fitness ABC: 13 Terms You Must Know About Fitness
2015-11-29 5 Tips for Training with Your Own Body Weight
2015-11-28 Got Questions About Results? We Have Answers
2015-11-21 Workout of the Month: Best Abs Exercise Ever (Yes, ever!)
2015-11-16 10 Yoga Poses You Can Do After Running (Part II)
2015-11-14 Top 10 Reasons Why You Should Try Bodyweight Training
2015-11-13 Sweating Together – Runtastic LIVE Workout Party
2015-11-12 How René Transformed His Life With Runtastic Results
2015-11-12 Get Fit, Slim Down and Build Muscle – Runtastic Results
2015-11-10 9 Good Reasons for Training with Your Own Body Weight
2015-10-24 Workout of the Month: Happy Halloween Pumpkin Workout
2015-10-04 Why Bodyweight Training Is So Effective
2015-10-03 How to Choose the Right Sports Bra for Bodyweight Training
2015-09-26 Workout of the Month: Get Fit While Spending Time with the Kids
2015-08-28 Your FAQs About The Runtastic Butt Trainer App Answered
2015-07-07 9 Effective Ab Workouts You Can Do In Under 20 Minutes
2015-07-03 7 Gym-Free Indoor & Outdoor Workouts You’ve Got To Try
2015-06-27 How To Finally Get Rid Of Your Muffin Top – Start Today
2015-06-13 Getting in A Workout Before Work – How to Make It Easy
2015-06-02 Define Your Body With Runtastic Six Pack, Butt & Leg Trainer
2015-05-28 Our Brand-New App For Toned Legs: Runtastic Leg Trainer
2015-04-04 Easter Egg Hunt Workout Game For The Whole Family
2015-03-13 Spring Break Booty Buster Workout
2015-03-10 Runtastic Apps That Work On Your Tablet
2015-03-07 How To Choose The Right Health & Fitness Routine That Works For YOU
2015-02-28 Workout Of The Month: 5 Minute Abs
2015-02-07 Valentine’s Day: Partner Workout + Healthy Breakfast-In-Bed Recipe
2015-01-17 6 Moves To Tone Your Booty With A Chair
2015-01-15 Fit Tips For The New Year: Setting & Reaching Goals
2015-01-03 Why You Should Be Setting Goals For YOU (not for anybody else)
2014-12-27 Start 2015 with a BANG!
2014-12-13 New App: Runtastic Butt Trainer
2014-12-12 Mentally & Physically Preparing for the Holidays
2014-12-02 Push-Ups, Sit-Ups, Squats, Pull-Ups – How Our Fitness Apps Work
2014-10-25 10 Exercises for Winter Sports: Increase Strength & Reduce Injury
2014-10-22 Get Fit For Fall: Workout With A Pumpkin
2014-09-27 7 Ways To Exercise Without A Gym
2014-09-09 Coming Soon…to the Runtastic Fitness Channel
2014-07-18 Motivation vs Self-Discipline: Why You Need Both When Training
2014-07-04 Happy 4th Of July! Enjoy Yours With These 4th Of July Fitness Tips
2014-06-09 3 Tips To Train Smarter & See Results
2014-04-12 Learn How To Make Fitness Fun
2014-01-15 DO 74 "Hockey Challenge"
2013-10-30 Runtastic Fitness Coach Lunden about "The Sweat Guru"
2013-04-16 The FUNtastic Four Interview Series by Runtastic
2013-04-01 Jumpstart Your Workout
2013-01-25 Get stronger and build muscle with Drop sets (Episode 6)
2013-01-04 Check out the 3rd episode of the runtastic Fitness Channel – No Equipment Total Body Circuit
2012-10-30 runtastic launches NEW Fitness App Collection for iPhone (+iPad) and Android
2012-10-03 Plan workouts with a friend: ways to increase motivation and accountability to reach fitness goals together

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