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Category: Daily Habits (251)

2023-02-14 Alcohol and Exercise – 7 Rules for Athletes
2023-02-08 CBD for Athletes: Can You Use CBD for Athletic Recovery?
2022-11-22 Sleep-Deprived? How to Stay Awake After a Sleepless Night
2022-11-17 6 Tips To Help Kick Start Your Fitness Journey
2022-09-08 Exertion Headache • 4 Common Causes of Headaches During or After Workouts
2022-07-14 RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY
2022-06-23 What is Lifestyle Fitness?
2022-06-09 The Truth About Body Composition: Healthy Body Fat Percentage
2022-06-07 Tired After Eating? 6 Tips to Boost Your Energy
2022-06-02 Yoga For Beginners: How to Begin Your Yoga Journey
2022-05-26 Get Cold: 5 Cold Shower Benefits
2022-05-23 7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
2022-05-19 Sleep Cycle Calculator Based on Your Sleep Stages
2022-05-11 Mindful running: Find flow, focus and feel good
2022-04-27 Heel Strike, Toe Strike, and Posture: Proper Walking Technique
2022-04-21 10 Benefits of Walking and Low-Impact Exercise
2022-03-30 Growth Mindset – The Key To Maintaining Fitness Motivation
2022-01-12 Stress Relievers: Which Sports Are Best to Reduce Stress?
2021-12-14 From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques
2021-10-20 Answers to Your Most Common Questions About Workout Scheduling
2021-10-07 Exercise and Mental Health • How Can you Benefit?
2021-09-02 Smart Fitness Goals Examples to Help Guide Your Fitness Journey
2021-07-07 Why am I so Tired? Top Causes of Fatigue
2021-06-30 BODY SHAMING: WHAT IS IT AND HOW GUYS ARE DIFFERENT
2021-05-27 Muscle Recovery: 8 Tips for a Faster Recovery after Exercise
2021-04-14 Hay Fever: 4 Tips on How to Do Sports Despite Seasonal Allergies
2021-03-08 Better Together: Why and How a Community Can Help You Reach Your Fitness Goals
2021-03-03 How To Start Your Digital Detox And What You Can Expect From It
2021-02-01 Positive Attitude: Develop Monday Motivation with these 7 Tips
2021-01-26 The 7 Best Tips to Boost Your Immune System (+3 Recipes)
2020-12-23 5 Tips for Building Healthy Habits
2020-12-22 From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image
2020-12-01 What is a Mindfulness Journal?
2020-11-05 The 4 Worst Morning Habits You Should Definitely Stop TODAY
2020-10-27 Seasonal Depression or Winter Blues? 6 Mood Enhancers
2020-10-06 Effects of Stress on Weight and Hormones >> Know the Signs of Stress
2020-07-30 Need a Natural Energy Boost? 4 Tips to Become a Morning Person
2020-06-04 Take a Nap! 7 Benefits of Power Naps
2020-05-07 Sleep Disorders ᐅ 6 Reasons for Insomnia and What You Can Do About It
2020-04-17 Four Answers to the Question–Why Can’t I Lose Body Fat?
2020-04-05 How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
2020-03-30 6 Common Sleep Myths You Should Know
2020-02-17 10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management
2020-01-22 Why Can’t I Lose Weight? 6 Surprising Reasons Why it’s Not Happening
2020-01-20 Osteoporosis: How to Prevent Bone Loss through Sports
2019-07-26 6 Habits to Avoid in Your Evening Routine
2019-07-24 Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz
2019-07-11 18 Reasons to Go for a Run With a Dog
2019-06-05 My Plastic Detox Experiment: Plastic-Free in New York City
2019-05-31 ▷ 5 Easy Tips for Boosting Your Energy Without Caffeine
2019-05-27 The Truth About Plastic >> Facts to Support Living Plastic-Free
2019-04-24 Is Sleep More Important Than Exercise? What the Science Says
2019-03-25 Exercise and Sports: How Running Helps You Sleep Better
2019-03-07 How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life
2019-02-08 6 Recovery Questions: What Do You Do After Your Workouts?
2019-01-29 I Want to Lose Weight: 8 Top Weight-Loss Tips to Start
2018-11-09 Healthy Lifestyle: Feel Better in Only 10 Days
2018-10-24 Walking Backwards: Reasons to Try this Walking Technique
2018-10-02 Trouble Sleeping? 11 Helpful Tips on Getting a Good Night’s Sleep
2018-09-20 Goodnight! What Happens to Our Body When We Sleep
2018-08-15 Healthier, Smarter, More Focused: Why Sleep Is so Important
2018-08-06 Healthy Lifestyle: Why Fitness Makes you Healthy and Successful
2018-07-30 What Is a Healthy Way to Lose Weight? >> Read our Tips!
2018-07-11 10,000 Steps a Day & a Healthy Lifestyle with These 7 Tips
2018-06-22 Looking for the Perfect Fitness Membership and Training Plans? Runtastic Premium Has it All!
2018-05-24 Daily Habits of an Olympic Medalist ? Haile Gebrselassie’s Top 5 Secrets
2018-04-20 Dietitian’s 10 Proven Weight Loss Motivation Tips
2018-04-10 QUIZ >> Which Steps App Training Plan Is Right for You
2018-04-05 3 NEW Training Plans in Steps App
2018-03-25 Steps FAQs: Your Questions about the Runtastic Steps App
2018-03-01 7 Reasons Why You Should Start Getting Fit for Summer Now
2018-01-11 Broke Your NY Resolution Already? This Is How You Get Back on Track
2018-01-06 New Year’s Resolution: The 2 Main Things to Reach Your Ideal Weight
2017-12-29 Sleepless from Stress? 10 Tips for a Good Night’s Sleep
2017-12-14 Love Being You: Body Confidence & Embracing Your Shape
2017-12-12 Steps Is the New Me: New Runtastic Step Tracking App
2017-10-04 Trouble Falling Asleep? These Tips Will Have You Resting Peacefully
2017-09-06 How Runtastic’s CEO Stays Fit Despite a Busy Schedule
2017-08-13 My Daily Step Goal: How 20,588 Steps Per Day Saved Me…
2017-07-28 Do You Know What Your Sleeping Position Says About You?
2017-07-12 Need Cooling Off? 5 Tips for Sleeping Well When It’s Hot
2017-06-28 5 Simple Room Changes to Help You Sleep Better
2017-06-13 30 Days of Yoga Have Made Me Healthier and More Relaxed
2017-05-18 Obstacles to Fitness: Overcoming 3 Common Challenges
2017-05-13 6 Telltale Signs That You Aren’t Getting Enough Sleep
2017-04-10 How to Keep Your Employees Fit – 4 Basic Principles
2017-04-03 How to Disconnect and Unwind After Work
2017-03-30 The Overthrow Series: 7 Quotes That Will Keep You Motivated
2017-03-27 6 Reasons Sitting Is Bad For Your Health
2017-03-13 How We Runtastics Keep Ourselves Fit at Work
2017-03-11 Challenge: 300 Minutes of Mindfulness. Here’s What Happened
2017-02-28 Body Confidence: Loving Yourself from the Inside Out
2017-02-18 Renewed Motivation: The 6 Best Instagram Quotes
2017-02-08 New Year’s Resolution Check-In: Are You on the Right Track?
2017-02-05 Improve Your Sleep with These Helpful Tips
2017-01-25 Lunch Hour Workout: 5 Tips to Master Your Time
2017-01-21 Give Up Habits & Reach Your Goals With These Easy Steps
2017-01-19 The 20-Second Rule: Make New Habits That Stick
2017-01-08 More Motivation: Your 10 Best Photos on Instagram
2016-12-30 A Runtastic Year 2016 in Numbers
2016-12-29 Expert Advice for a Healthy & Successful 2017
2016-12-23 10 Holiday Fit Tips to Jumpstart Your New Year
2016-12-21 How to Burn Calories When Shopping for Gifts
2016-11-28 Healthy Holidays: 10 Tips to Succeed & Traps to Avoid
2016-11-21 The Quest for Sustainability Continues: adidas 100% Biodegradable Shoe
2016-11-10 Say No to Winter Weight Gain
2016-11-03 4 Runtastics Share Their Secrets of Success
2016-08-31 Hit the Mountains: How Hiking Helps You Lose Weight
2016-08-23 Runtastic Teams: A Peek Behind the Scenes
2016-08-08 An Exciting and Fun-Filled First Year with adidas
2016-08-03 4 Tips for Staying in Shape on Vacation
2016-07-03 Be Specific: A Surefire Way to Reach Your Fitness Goals
2016-06-24 Who Sleeps Better – Women or Men? Tips & Tricks for a Good Night’s Sleep
2016-05-31 Runtastic Celebrates Success with a Company Trip to Croatia
2016-05-25 6 Surprising Reasons Why You Aren’t Losing Weight
2016-05-11 Fat Burning Guaranteed: 6 Tips for Training Outdoors
2016-05-10 7 Ways to Find Your Game Plan for a Healthy Work-Life Balance
2016-05-01 Amazing Facts on How to Stay Fit Despite Your Office Job
2016-04-29 Tommy Franklin: “Don’t take sweat too seriously”
2016-04-23 14 Healthy Living Tips to Stay Balanced All Year Long
2016-04-22 Ladies First: 10 Tips for More Girl Power
2016-04-15 The 5 Best Post-Workout Beauty Foods
2016-03-30 4 Sure-Fire Tips for Losing Weight
2016-03-14 5 Weight Loss Mantras – Losing Weight Starts in Your Head
2016-03-06 Your Smartphone Makes You Fitter and Healthier
2016-02-26 Pillow Talk: Fascinating Facts You Probably Didn’t Know about Sleep
2016-02-23 Top Expert Tips to Stay Fit and Balanced
2016-02-23 The Latest Trends and Highlights
2016-02-21 5 Ways to Convince Men to Try Yoga
2016-02-01 6 New Habits for a Fitter Day
2016-01-29 Let’s talk about sex (and love and valentine’s day)
2016-01-26 Better Sleep: The Key to Improving Fitness You Might Not Realize
2016-01-18 Making New Habits Part of Your Daily Routine in 5 Steps
2016-01-17 8 Tips for Keeping Your Desired Weight
2015-12-30 Runtastic Experts: 9 Tips on How to Achieve Your Goals
2015-12-24 Multicultural Christmas traditions at Runtastic
2015-12-21 Celebrating the Holidays Without All the Calories
2015-12-10 The Most Hectic Time of the Year?
2015-12-06 Tips to succeed, traps to avoid
2015-12-03 Weight Loss: There Is More than One Way to Measure Success
2015-11-05 Facts About Hair in Movember
2015-10-23 Movember: Grow a Moustache to Fight Prostate Cancer
2015-10-15 Breast Cancer Awareness Month
2015-10-14 How Ideas Are Created at Runtastic – Day of New Ideas
2015-09-30 The Austrian Way Of Life: Beyond Apfelstrudel And Lederhosen
2015-09-17 Families Being Healthy & Active Together
2015-09-13 Tapping The Power Of Your Mind – Mental Training For Success
2015-09-06 Childhood Obesity Awareness Month
2015-09-05 Lose Those Last 5-10 Pounds Without Starving Yourself
2015-08-29 Workout Of The Month: Traveling Workouts For Your Hotel Room
2015-08-20 Interesting Facts Around Alcohol & Drinking
2015-08-19 Stay Fit and Healthy on Vacation
2015-08-17 How To Cope With Digestive Problems While Traveling
2015-08-02 Keep Fit While Exploring The World!
2015-07-28 Your Orbit Just Got Smarter With Notifications On Your Wrist
2015-07-06 We’re Busting 7 Common Myths Regarding Men & Women
2015-06-25 9 Tips To Boost Motivation & Promote A Healthy Mindset
2015-06-18 Workout Of The Month: Bedtime Yoga to Relax and Sleep Better
2015-06-16 Reach Your Goals & Transformation By Documenting Yourself
2015-06-14 Why Meditation Matters + 14 Tips To Start Meditating
2015-06-11 All About Men, Women, Singles, Couples & Health
2015-06-07 Don’t Worry, Be Happy
2015-06-01 15 Signs You’ve Got The Principles Of Health & Fitness Wrong
2015-05-29 You’ve Chosen Your 10 Favorite Motivational Quotes
2015-05-27 We’ve Got You Covered!
2015-05-09 9 Tips For A Unique Mother’s Day
2015-05-06 Slim Down With Sleep
2015-05-03 Hey Grown Ups – Do It For The Kids
2015-04-22 Beat the Office Slump! Stay Active at Work
2015-04-09 Spring, Sun & Good Moods
2015-04-06 33 Things Healthy And Happy People Do Right
2015-03-27 Daylight Saving Time: 13 Tips To Get Up Easier
2015-03-25 Slim Through Light (But Not At Night)
2015-03-23 How To (Nicely) Tell Your Partner That They Need To Lose Weight
2015-03-19 Spring Fever & Allergies
2015-03-18 Spring Is Coming
2015-03-17 Howdy, Partner! Five Tips For A Fun & Healthy SXSW
2015-03-16 3 Best Ways To Aid Recovery
2015-03-15 How To Overcome Spring Fever – By Nina Kraft
2015-03-06 5 Health Tips For A Confident Spring Break Vacation
2015-03-04 Secrets To Burn Fat
2015-03-01 Kick Start Your Change: There’s No Time Like The Present!
2015-02-19 Heart Health, Love & Relationships
2015-02-11 Couples Yoga: Get Connected On And Beyond The Mat
2015-02-09 Big Surprises Or Small Rituals This Valentine’s Day?
2015-02-01 The Heart in Numbers
2015-01-12 How To Use A Scale (As A Motivator Not Enemy)
2015-01-11 Sleep Better With Runtastic – The Highlights!
2015-01-09 7 Ways To Make This New Years Resolution The One That Sticks
2015-01-08 The Power Of A Bubble Bath: Reduce Stress & Relax Your Muscles
2015-01-05 The Weight Loss A to Z
2015-01-04 Sleep Better With Runtastic Pt. 9: Sleep And Weight Loss
2015-01-03 New Year’s Infographic: Your Resolutions in Numbers
2014-12-30 Yes, You Can Reach Your Goals For 2015
2014-12-29 Runtastic In Numbers
2014-12-28 Sleep Better With Runtastic Pt. 8: All About Dreams (And Why We’re Dreaming)
2014-12-16 The Future Of Fitness… Could Virtual Reality Change The Game?
2014-12-15 How To Find The Perfect Gift With 4 Easy Steps
2014-12-14 Sleep Better With Runtastic Pt. 6: How Sleep Improves Performance
2014-12-07 Sleep Better With Runtastic Pt. 5: Fall Asleep Easier And Wake Up Refreshed
2014-12-06 5 Ways To Ensure You Don’t Pack On The Pounds During The Holidays
2014-12-03 Runtastic Movember Recap
2014-11-30 Sleep Better With Runtastic #4: What Type Of Sleeper Are You?
2014-11-25 Bluetooth Basics: What Is Bluetooth & What Is Bluetooth 4.0?
2014-11-23 Sleep Better with Runtastic: 8 Myths About Sleep
2014-11-22 3 Tips For A Happy And Healthy Thanksgiving
2014-11-16 Sleep Better With Runtastic Pt. 2: How Couples Sleep Better
2014-11-15 Runtastic Movember: MoBro Update
2014-11-09 Sleep Better With Runtastic Pt. 1: FLORIAN GSCHWANDTNER’S TOP SLEEP HABITS
2014-11-01 Runtastic Movember: We Join The Moustache Movement
2014-10-17 Yoga For Athletes: Take Your Mind & Body To The Next Level
2014-10-12 Week Of Weight Loss: #RuntasticWOW Recap
2014-10-10 7 Facts About Weight Loss
2014-10-09 4 Ways To Blast Through A Weight-Loss Plateau
2014-09-15 Are You A Healthy Weight? 4 Ways To Check
2014-09-02 Back To School Health Tips For Health Start
2014-08-18 Lunden’s Top 10 Of IDEA World Fitness Convention 2014
2014-08-12 16 Facts About Left Handed People
2014-07-28 Weight Loss Jokes
2014-07-23 5 Tips To Stay Fit On Vacation
2014-06-30 Does Your Partner Know You?
2014-06-21 5 Tips To Counteract A Sedentary Lifestyle
2014-06-02 You Want To Lose Weight? Focus On Balance
2014-05-19 12 Tips On How To Stop Smoking – Without Gaining Weight
2014-05-09 8 Tips To Be A Better You!
2014-05-05 Ideas For Mother’s Day & Making It Special
2014-04-28 8 Tips To Get Fit At Work – Your Boss Will Love
2014-04-21 7 Tips To Enjoy Your Spring
2013-12-29 Tips For Success in 2014
2013-12-17 6 top gifts for improved health & fitness
2013-10-21 Cheer Me to Sydney: Things that are truly worth it take time, love & effort
2013-09-06 Carrying around a 50 lb. rucksack by choice is not normal.
2013-05-22 Runtastic Meets Social Weight Loss with DietBet
2013-04-30 The FUNtastic Four Interview Series by Runtastic
2013-02-24 Hello Healthy Monday – The Day All Health Breaks Loose
2013-01-20 Reboot and Reset Yourself!
2012-12-21 How To Stay Fit During The Holidays – Tips & Tricks (Episode 1)
2012-07-16 What Happened to Your Resolutions? 5 Tips for Getting Re-Motivated
2012-05-16 runtastic Can Help in the Fight Against Obesity
2011-12-19 Your Ideal Weight and BMI – Brand new fitness app

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