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Category: Nutrition (365)

2022-01-18 How To Reduce Your Fat Intake for Healthy Cholesterol Levels and Weight Loss
2022-01-11 Liquid Carbs to Hydrate and Replace Electrolytes
2022-01-05 Good Calories vs. Bad Calories • What are Good Calories?
2021-12-23 The Ultimate Recovery Drink: Hot Chocolate After Workouts
2021-12-03 5 Tips to Stop Overeating After a Workout
2021-11-30 Vegan Athlete Diet ᐅ All About Protein, Vitamin B12 & Iron
2021-11-23 Everything You Need to Know About What to Eat After a Run at Night
2021-11-03 Fats 101: Here’s Everything You Need To Know
2021-08-24 Muscle Gain Diet: Do you know the best 9 foods for muscle growth?
2021-08-17 Step-by-Step Race Nutrition Guide to Fuel Your Race
2021-08-03 Foods to Make you Run Faster? Top Marathon Nutrition Tips
2021-07-15 Nutrition for Runners >> What Should a Runner Eat to Race Well?
2021-07-12 Eat Like An Athlete: Training Nutrition Tips
2021-06-16 Dietary Fiber – Benefits for Athletes
2021-05-26 What to Eat Before, During, & After a Run ᐅ Sports Nutrition For Runners
2021-04-28 Breakdown of Artificial and Natural Sweeteners: What are the Healthiest Sugar Substitutes?
2021-04-08 How Important is Magnesium for Athletes?
2021-03-25 Fact Check >> Can Low-Calorie Foods Help you Lose Weight?
2021-03-11 Not Drinking Enough Water? 9 Dehydration Symptoms
2021-02-18 3 Sweet Potato Recipes • Healthy and Easy to Make
2021-02-16 Iron Deficiency? How You Can Treat It
2021-02-10 Healthy Weight Loss Made Easy ᐅ Get the Facts
2021-02-02 Sports Drinks Analysis ᐅ What to Drink when You Work Out (+ Recipe)
2020-12-21 Bloated Stomach? 5 Tips for Bloating Remedies
2020-12-03 Intuitive Eating ᐅ Learn to Listen to Your Body
2020-12-02 Meal Prep: 7 Tips for Beginners
2020-11-18 10 Simple Tips for Stopping Food Cravings
2020-11-10 Low Carb Recipes ► Beef Tacos
2020-10-15 Runner’s Diet • 9 Foods for Runners
2020-09-22 Eating Insects Might Be Your New Favorite Source of Protein
2020-09-15 Best Protein for Muscle Gain: How much Protein Do You Need?
2020-09-10 Vegan Protein Sources ▷ Top 10 Foods for a Plant-Based Diet
2020-09-03 Late-Night Cravings? 5 Healthy Snacks for Weight Loss
2020-09-03 Superfoods: 7 Foods to Boost Your Immune System
2020-09-01 Like Vegan Food? 6 Tips to Switch to a Vegan Diet
2020-08-30 Brain Food • Top 5 Foods for Stress Relief
2020-08-13 Healthy Shopping List ᐅ 13 Pantry Essentials
2020-07-07 5 Irresistible BBQ Ideas and Summer Grill Recipes (+ Tips!)
2020-06-10 Wondering How to Lose Weight in Your Sleep? These 5 Weight Loss Drinks will Help
2020-05-27 7 Common Mistakes to Avoid for a Healthy Dinner
2020-05-21 Healthy Breakfast • 5 Recipes to Start the Day Right
2020-04-16 Fact Check: Does Coffee Enhance Athletic Performance?
2020-04-07 Healthy Lunches: 5 Recipes For The Whole Family
2020-03-16 7 Foods & Drinks to Prevent & Relieve Sore Muscles
2020-03-12 What’s the Best Pre Workout Snack or Post Workout Meal?
2020-02-20 Sugar-Free Diet: 6 Benefits to Quitting Sugar
2020-02-06 DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT
2020-01-21 To Eat or Not to Eat? An Overview of Intermittent Fasting
2020-01-15 What Are Macronutrients? Everything You Need to Know!
2020-01-13 9 Top Foods That Will Definitely Keep You Full for Hours
2020-01-07 Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day
2019-11-21 Vitamin D3 • Health Benefits and How to Prevent a Deficiency
2019-11-12 Finally Get Your Six-Pack Abs with This Nutrition Plan
2019-11-06 Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers
2019-10-30 Foods that Boost the Immune System? The 4 Greatest Nutrition Myths
2019-10-25 Frozen or fresh? When Do Fruits and Vegetables Have More Vitamins?
2019-10-08 Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch
2019-08-12 Healthy Breakfast • 5 Mistakes you Shouldn’t Make
2019-08-05 Running in the Heat: Nutrition & Food Tips for Summer Exercise
2019-07-30 Cool Down in the Summer • What’s Better — Cold or Hot Drinks?
2019-07-23 Podcast with Dr. Axe: Why Am I Not Losing Weight?
2019-06-20 ᐅ Fun and Flavorful: 4 Irresistible Recipes
2019-05-23 Natural Sun Protection: 3 Vitamins to Boost Your Skin’s SPF
2019-05-10 Eat Better – Train Better: Free Nutrition Guide E-Book
2019-04-29 Low-Cal and Delicious: 5 Desserts With Less Than 200 Calories Per Portion
2019-04-17 Cheat Days & Cheat Meals: Are They Good for Weight Loss?
2019-03-26 Non-Dairy Milk Substitutes ➤ Top 4 Alternatives to Cow’s Milk
2019-03-12 COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS)
2019-02-28 What is MCT Oil and Does It Benefit Your Health?
2019-02-26 Supplements for Sports Lovers: Useful or Not?
2019-02-22 Reduce Inflammation ➤ 6 Best Natural Anti-Inflammatory Foods
2019-02-11 Nutritional Supplements ➤ What Are They & What Do I Need to Be Aware Of?
2019-01-30 HERE’S WHAT HAPPENED WHEN I GAVE UP SUGAR FOR A MONTH
2019-01-02 A Diet Overview ➤ What You Should Know & Watch Out For
2018-12-19 Culinary Delights to Beat the Cold ▸ Top 4 Warm Winter Recipes
2018-12-12 New Balance App Feature: How Nutritious Are Your Foods? Find Out With the Nutrition Rating
2018-12-05 These Tricks will Help You Determine Portion Size with Your Hands
2018-10-17 Nature’s Superpowers – What the 5 Colors of Food Mean
2018-10-09 Myth or Fact: 5 Truths About Chocolate
2018-10-01 Carbs – Everything You Need to Know About our Energy Suppliers
2018-09-25 6 Hacks That Can Immediately Curb Your Sugar Cravings
2018-09-19 Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs
2018-09-13 9 Essential Nuts: Health Benefits and Nutrition Compared
2018-09-06 A World of Flavors: 8 Delicious International Recipes
2018-08-31 Sugar Detox: Lose Weight and Improve Your Health Fast
2018-08-16 QUIZ >> Discover the Best Healthy Breakfast Recipe for You
2018-08-07 Light, Simple Dishes >> Top 7 Summer Recipes for Hot Days
2018-07-24 Refreshing Summer Meal >> Watermelon Feta Salad
2018-07-10 Get an Extra Boost: Creamy Coconut Coffee Smoothie
2018-06-29 Perfect Combo for the 2018 World Cup: TV Snack ? & Workout! ?
2018-06-27 The Good and the Bad: Learn the Truth About Fat and Sugar
2018-06-26 Fresh and crunchy: Chickpea Avocado Salad with Pomegranate
2018-06-12 Refreshingly Delicious >> Blueberry Yogurt Ice Cream Popsicles
2018-05-29 Craving Asian Food? Try This Honey Sesame Cod with Broccoli
2018-05-21 Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No
2018-05-16 Foods to Avoid: 5 “Healthy” Foods You Really Should Never Eat
2018-05-15 Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
2018-05-11 The Dangers of Soda: Why Regular and Diet Are So Bad for You
2018-05-07 How Often Should You Eat a Day? Myths & Facts About Meal Frequency
2018-05-02 Asian Delight: Recipe for Chicken in Peanut Butter Sauce
2018-04-26 Here Are 5 Tasty Fruits & Veggies That Are in Season in May
2018-04-24 Not Your Average Breakfast: 6 Ways to Pimp Your Breakfast
2018-04-20 Dietitian’s 10 Proven Weight Loss Motivation Tips
2018-04-17 Mango Lassi >> How to Make the Indian Yogurt Drink Yourself
2018-04-10 NEW Balance Feature: Adding Back Calories Burned with Runtastic Apps
2018-04-06 Keto Diet 101: Everything You Need to Know About This Eating Plan
2018-04-03 One Pan Chicken Burrito Bowl: Bring Mexico into Your Kitchen!
2018-03-20 A Healthy Twist on a Classic Dish: Sugar & Gluten-Free Banana Bread with Almonds
2018-03-06 A Different Twist on Pizza: Low-Carb Version with a Cauliflower Crust
2018-02-22 Hungry for a Snack? Try Out These 3 Tasty Sugar-Free Recipes
2018-02-20 Zucchini Mushroom Frittata >> Low-Carb and Packed with Protein
2018-02-16 Slim Down with These 8 Delicious Post-Workout Snacks
2018-02-12 Healthy Eating Habits >> Busting the 3 Biggest Breakfast Myths
2018-02-06 Yummy Breakfast: Vegan Strawberry Banana Oatmeal Smoothie
2018-02-02 Balance FAQs: Learn About the Runtastic Food Tracking App
2018-02-02 Runtastic Balance App – Food Tracking Has Never Been Easier
2018-01-25 Coffee Lovers: 13 Impressive Coffee Facts & Effects of Caffeine
2018-01-23 Unbelievably Healthy & Delicious: Vegan Avocado Chocolate Mousse
2018-01-18 Stay Hydrated: Are You Drinking Enough Water per Day?
2018-01-16 5 Healthy Foods that Cleanse and Do Your Body Good
2018-01-04 5 Doctor-Approved Tips to Keep the Belly Fat off This Year
2017-12-25 Say Goodbye to Takeaway: Homemade Broccoli and Shrimp Stir-Fry
2017-12-21 December Holidays: Avoid These Unhealthy Foods and Drinks
2017-12-12 3 Quick and Easy Tips to Eliminate 500 Calories a Day
2017-12-05 Give Your Body an Extra Boost of Vitamins >> Blueberry & Kale Smoothie
2017-12-05 New Features for Balance out Now: Barcode Scanner & Recently Tracked
2017-11-27 The 5 Essential Vitamins for Staying Healthy and Fit This Winter
2017-11-21 Protein-Packed Buddha Bowl with Quinoa and Chickpeas
2017-11-15 Food Comparisons: Which Option Is More Nutritious and Beneficial?
2017-11-13 The Key to Weight Loss: Food Tracking with Balance
2017-11-07 Low-Carb Zoodles with Chicken for Dinner
2017-11-06 Liquid Calories >> Waistline-Busters and Healthy Alternatives
2017-11-05 5 Awesome Breakfast Ideas from Our Runtastic Ambassadors
2017-10-30 Avoid the Traps: How to Lose Weight Without Losing the Balance
2017-10-27 These Are the 5 Most Important Micronutrients Every Runner Needs
2017-10-24 Start Your Day with a Little Pep: Spicy Shakshuka Breakfast Recipe
2017-10-20 Probiotics and Prebiotics—Why You Need Both in Your Diet
2017-10-16 Low-Calorie Homemade Cup of Autumn >> Pumpkin Spice Latte
2017-10-12 4 Useful Tips to Become a Pro at Eyeballing Portion Sizes
2017-10-10 Tangy Goodness: Quick and Easy Oven-Baked Lemon Chicken
2017-10-03 Pumpkin >> Facts and Tips About The Healthy Orange All-Rounder
2017-10-02 Tasty Recipes for Healthy Weight Loss: 4 Easy Meals in 1,500 Calories
2017-10-01 5 Delicious Fall Foods You Simply Have to Try in October
2017-09-28 On Schedule or Just When You Feel Like: When Should You Eat?
2017-09-26 Delicious Protein Powerhouse >> Greek Chickpea Salad
2017-09-23 How You Can Fight Obesity by Improving Your Nutrition
2017-09-21 How Much Do You Know About the Calories in Your Food?
2017-09-21 4 Tips on How to Track Your Meals and Reach Your Ideal Weight
2017-09-20 The 7 Biggest Benefits of a Food Diary (and Why You Lose Weight)
2017-09-13 Sodium for Runners: The Top 5 Benefits & Best Sources
2017-09-05 Healthy Recipe: Whole Grain Pasta with Vegan Broccoli Pesto
2017-08-30 The Perfect Steak Recipe (Incl. Tips from the Grill Master)
2017-08-29 Sweet Start to the Day: Recipe for Banana Pancakes with Oats
2017-08-28 3 Easy Recipes for Wonderfully Refreshing Summer Salads
2017-08-28 5 Tips to Make the Most of your Balance Food Diary
2017-08-19 Best Post-Workout Meal: What Our Users Say
2017-08-17 Gut Health: How What You Eat Influences Your Mood
2017-08-15 Better Than Takeaway: Healthy & Colorful Glass Noodle Salad
2017-08-09 The Top 5 Stress-Causing Foods You Should Avoid
2017-08-01 Homemade Granola Bars – Tasty Between-Meals Energy Boost
2017-08-01 The Top 3 Under 350: Sweet Low-Cal Snacks for the Afternoon
2017-07-26 Test: How Much Do You Know About Nutrition and Hydration?
2017-07-21 Refreshing Drink for Hot Days: Green Pineapple Smoothie
2017-07-18 5 Food Groups to Avoid If You Want to Lose Weight
2017-07-17 The Top 6 Foods You Should Be Eating To Kill Your Sweet Tooth
2017-07-04 Power-Packed Post-Workout Meal: Salad with Steak & Avocado
2017-07-03 Is Less Better? The 3 Common Myths About Counting Calories
2017-06-26 Refreshing and Healthy: The 3 Best Nice Cream Recipes
2017-06-20 Cauliflower Fried Rice: Light, Fluffy and Delicious
2017-06-14 5 Simple and Useful Tips for Eating Healthy While Traveling
2017-06-06 Roasted Sweet Potato Salad with Honey-Mustard Dressing
2017-06-05 How Not Drinking for 99 Days Helped Me Lose 4% Body Fat
2017-05-29 Keep It Cool: 4 Light Summer Recipes for Hot Days
2017-05-23 Bursting with Flavor: Stuffed Tomatoes with Beef and Quinoa
2017-05-22 From Plan to Plate: A Shopping List for 3 Healthy Meals
2017-05-17 The Doctor Knows Best: 5 Apple Cider Vinegar Benefits for Runners
2017-05-10 4 Easy Tips for Eating Healthy on Business Trips
2017-05-10 Why Restricting Calories Does Not Work
2017-05-09 3 Healthy Snacks You Can Meal Prep for the Office
2017-05-08 Aphrodisiacs: Can Foods Kick Your Libido into Hyperdrive?
2017-04-25 A Match Made in Heaven: Creamy Avocado Hummus
2017-04-24 Why Am I Always Hungry? Here Are 11 Possible Reasons
2017-04-23 Sugary Foods ᐅ These 7 Foods are High in Sugar
2017-04-15 What Is Protein? Here’s Everything You Need To Know
2017-04-12 My Vegan Experiment: 30 Days Without Meat, Dairy, Eggs & Honey
2017-04-11 Low-Carb Zucchini & Eggplant Pizza Bites
2017-04-04 20 Simple Calorie-Saving Cooking Tips
2017-04-03 9 Tips for Eating Healthy at Any Restaurant
2017-03-28 Creamy Mango Coconut Chia Pudding
2017-03-27 Listen to Your Body: What Your Food Cravings Mean
2017-03-19 Top 3 Recipes for Fueling Your Muscle Growth
2017-03-14 Quick and Easy Vegetarian One Pot Pasta
2017-03-13 Food Intolerances: When Healthy Foods Make You Sick
2017-03-06 How to Eat Healthy at Work and Beat the Afternoon Slump
2017-03-05 7 Foods You Should Avoid Before Running
2017-02-28 Crunchy Apple, Walnut and Cranberry Salad with Feta
2017-02-27 Is Alcohol Hurting Your Athletic Performance?
2017-02-21 4 Recipes for Runners: Eat Right – Run Better
2017-02-14 Eat Your Heart Out: Red Beet Risotto Recipe
2017-02-09 The 12 Healthiest Foods for a Strong Heart
2017-01-31 Vegan Pumpkin, Sweet Potato & Coconut Soup
2017-01-30 The Best Snacks to Eat Before Specific Workouts
2017-01-17 Gluten-Free Baked Oatmeal for a Healthy Start to the Day
2017-01-03 Vegan Post-Workout Shake (Without Protein Powder!)
2016-12-20 Power-Packed Vegan Energy Balls
2016-12-06 Dairy-Free Carrot-Walnut Cookies
2016-12-06 Healthy & Tasty Cookies – We Have the 5 Best Recipes
2016-11-30 Figure-Friendly Holiday Cookie Recipes (Part I)
2016-11-28 Healthy Holidays: 10 Tips to Succeed & Traps to Avoid
2016-11-27 5 Guilt-Free Winter Recipes
2016-11-22 Spice Up Your Breakfast with These Savory Muffins
2016-11-21 3 Macronutrients To Boost Your Training Performance
2016-11-19 The 4 Nutrient-Packed Breakfast Smoothies You Should Be Drinking
2016-11-18 Can Beer Improve Your Athletic Performance?
2016-11-16 I Quit Caffeine for a Month – Here’s What Happened
2016-11-08 For All #avocadolovers: Creamy Smoked Salmon Guacamole
2016-11-05 These 7 Foods Will Finally Help You Sleep Better
2016-10-25 Oven-Roasted Pumpkin Wedges
2016-10-17 Healthy Pumpkin Snacks for Fall
2016-10-13 World Food Day: Fight World Hunger with ShareTheMeal
2016-10-12 3 Ways to Practice Mindful Eating During Race Season
2016-10-11 Immune-Boosting Red Beet Smoothie
2016-09-27 Low-Carb, Easy and Delicious: Pesto Salmon and Vegetables
2016-09-25 Do Runners Need Dairy to Lose Weight?
2016-09-20 5 Things You Need in Your Diet to Enhance Your Fitness Goals
2016-09-13 Hummus-Crusted Chicken with Vegetables: The Perfect Low-Carb Dinner
2016-09-12 Are You A Chronic Dieter?
2016-09-09 1,500 Calories a Day – Healthy Recipes Packed with Flavor
2016-09-04 You Are What You Eat! More Power Through a Healthy Diet
2016-08-30 Vegan Smoothie Bowl to Kick up Your Breakfast
2016-08-16 Yummy Creamy Avocado Pasta Salad for Your Next Lunch
2016-08-02 Wonderfully Refreshing Watermelon Mint Drink
2016-07-31 Healthy Eating Tips for Runners
2016-07-06 Six Foods That Keep You Feeling Full Longer
2016-06-06 Fact or Fiction: Eating Breakfast Helps You Lose Weight
2016-06-03 Must-Try Loaded Sweet Potato Skins
2016-05-25 6 Surprising Reasons Why You Aren’t Losing Weight
2016-05-23 Fluffy Protein Pancakes (Not Just for Breakfast Anymore)
2016-05-18 Quick Avocado Chicken Wrap Recipe You Are Sure to Love
2016-05-14 Power Up: Mango & Chia Post-Workout Protein Smoothie
2016-05-13 How Berries Can Boost Your Weight Loss
2016-05-07 The 5 Must-Know Food Trends in 2016 (from Algae to Barley Grass)
2016-05-03 Fruity Quinoa Salad: Perfect for Your BBQ (and Vegan too!)
2016-04-27 Super Moist Chocolate Brownies (With a Secret Ingredient!)
2016-04-25 Master the Art of Meal Planning: 3 Simple Steps
2016-04-15 The 5 Best Post-Workout Beauty Foods
2016-04-13 Watch Out for These 6 Secret Sugar Traps at the Supermarket
2016-03-25 Hard Shell, Soft Core: Interesting Facts about Eggs
2016-03-18 The 3 Most Colorful Smoothie Recipes
2016-03-16 St. Patrick’s Day: Put Some Green in Your Life
2016-03-08 When Protein Shakes Are a Good Idea
2016-03-02 These 6 Veggie Ideas Add Variety to Your Plate
2016-02-29 Straight from the Avocado’s Mouth (Plus a Recipe!)
2016-02-19 Eating Habits: What, When, & Why?
2016-02-17 Say Goodbye to Bad Moods with These 6 Superfoods
2016-02-08 Detox and Cleansing – What Truth Is There to the Myth?
2016-02-03 Morning Pick-Up: How Coffee Can Help You Lose Weight
2016-01-26 3-Minute Healthy Meal in a Mason Jar
2016-01-20 The 4 Best Post-Workout Snacks for Losing Weight
2016-01-03 It All Depends on Your Diet: Tips for Building Muscles
2015-12-21 Celebrating the Holidays Without All the Calories
2015-12-15 3 Protein Pointers That Even Fitness Pros Might Not Know
2015-12-07 9 Tips to Cut Calories at Every Party
2015-12-06 Tips to succeed, traps to avoid
2015-11-17 How Eating the Right Diet Can Get You in Great Shape
2015-11-11 Runtastics’ Successes: Pushing Performance with Paleo
2015-11-09 What’s Inside Matters – 8 Tips for Switching to Whole Grains
2015-11-04 These 6 Spices Boost Your Metabolism
2015-10-28 Greater Physical Fitness Through Chocolate, Tea and Berries
2015-10-12 11 Tips on the Right Foods to Eat Before Working Out
2015-09-23 Best Power Foods for the Body You Always Wanted
2015-09-21 How Mothers Play a Role in Shaping Our Food Preferences
2015-09-03 The Great Balancing Act: 4 Things You Need To Know About Food And Fitness
2015-08-31 Can Alcohol & Sports Go Together? 7 Rules For Athletes
2015-08-21 A Nutrition Expert Tells You All About Eggs & Fitness
2015-08-20 Interesting Facts Around Alcohol & Drinking
2015-07-29 Healthy BBQ Ideas That Are Delicious
2015-07-22 6 Snacks Under 100 Calories
2015-07-15 Refreshing Hot Day Treats Without the Calories
2015-07-13 Want To Go Gluten-Free? There Are Plenty Of Alternatives To Try
2015-07-12 How About Cooking At Home? Try 3 Recipes By HelloFresh
2015-07-09 Interesting Facts On Eating Behavior
2015-07-08 Healthy Chips? 6 Totally Addicting Alternatives
2015-07-05 Home-Made Granola Bars: 3 Quick And Easy DIY Recipes
2015-06-29 Your Salad Is Not As Healthy As You Might Think
2015-06-24 Smart Shopping
2015-06-22 Are You Eating A Healthy Diet? Take The Test Now
2015-06-21 The Best Wellness Smoothies From Organic Authority
2015-06-20 5 Wellness & Detox Recipes You Can Easily Prepare At Home
2015-06-19 Eater’s High – How To Avoid Emotional Binge Eating
2015-06-17 9 Secret Weapons for Torching Fat
2015-06-10 Goodbye, Cravings
2015-05-27 Sugar and Sodium – How Much Is Too Much?
2015-05-25 7 Eating Habits Of The World’s Healthiest Populations
2015-05-24 Interview: Running Expert Weidlinger On Low Carb & Carboloading
2015-05-20 Hydration Is Key
2015-05-18 Find The Right Water For Every Occasion
2015-05-14 Cook It, Share It, Live It
2015-05-13 4 Easy Ways to Slash Calories
2015-05-11 Top 5 Of The World’s Healthiest Populations
2015-05-10 Boost Your Performance With The Paleo Diet
2015-05-08 10 Unique & Healthy Breakfast Ideas
2015-04-29 5 Vegetarian Recipes Packed With Protein
2015-04-27 5 Best Foods For A Fit Brain
2015-04-20 Intuitive Eating Part 2: Get A Positive Body Image
2015-04-17 Guilt-Free Paleo Pizza With Cauliflower
2015-04-12 Nina Silic: My Top Benefits Of Flexible Dieting
2015-04-08 Become A Sugar Detective
2015-04-05 3 Easy High-Protein Recipes With Hard-Boiled Eggs
2015-04-01 Easter & Eggs
2015-03-30 The Truth about Chicken Eggs and Muscle Growth
2015-03-17 Green Smoothie Recipe For Saint Patrick’s Day
2015-03-12 Ursula’s DeLIGHTful, Super Low-Carb Bread
2015-03-02 Clean Eating For A Clean Body >> 5 Principles
2015-02-25 Cold Winter Days
2015-02-17 Gluten-Free, Low-Carb Muffins With Poppy Seeds
2015-02-11 Valentine’s Day Dinner
2015-02-04 Heart Health
2015-02-03 Super Delicious Sweet Potato Pancakes
2015-02-02 9 Ways To Stop Weight Cycling For Good
2015-01-28 9 Fitness And Food Trends This Spring
2015-01-27 4 Healthy Dishes To Serve At Your Super Bowl Party
2015-01-04 Sleep Better With Runtastic Pt. 9: Sleep And Weight Loss
2014-12-29 Fast Finger Food Recipes For Your New Year’s Party
2014-12-22 Awesome, Home-Made Last Minute Gifts – Part 2
2014-12-20 Creative Christmas Cookies Recipes With Avocado, Chia Seeds & Peanuts
2014-12-08 Awesome, Home-Made Last Minute Gifts – Part 1
2014-11-17 A Healthy Power Snack: Ursula’s Sweet Treat
2014-11-10 7 Scientific Health Benefits Of Tea (Especially Green Tea)
2014-11-03 Superfoods – Chia Seeds For Runners
2014-10-31 Lunden’s Fall Pumpkin Chili Recipe
2014-10-30 Flexible Dieting: Learning A Balanced Approach To Fitness & Nutrition
2014-10-16 We Love Food: Meal Traditions From Around The World
2014-10-13 Health Benefits Of The Apple
2014-10-07 Delicious Healthy Cookie Recipe
2014-10-03 Foods And Moods
2014-09-29 Life Lessons You Can Learn From A Coffee Bean
2014-09-25 5 Recommendations For Marathon Nutrition
2014-08-20 These 7 Snacks Are Perfect For Showing Off Your 6-Pack Abs
2014-08-14 8 Delightful Recipes For Runners
2014-08-04 Meals And Snacks To Fuel Up When Running
2014-08-04 Top 10 Magnesium Sources For Runners
2014-07-29 It’s National Lasagna Day
2014-07-07 3 Healthy Smoothies With Only 100 Calories
2014-06-16 10 Tips To Get All The Health Benefits Of Vegetables
2014-06-10 How To Break Out Of Yo Yo Dieting Cycle s
2014-06-07 8 Brilliant Food Hacks For Dads & You
2014-05-26 Get Healthier Skin With This Anti-Aging Salad
2014-02-21 Runtastic Fitness Recipe | ROASTED VEGETABLES
2014-02-14 Runtastic Fitness Recipe | Valentine’s Day Dessert
2014-02-07 Runtastic Fitness Recipe | Red Risotto
2014-01-20 The 10 Biggest Weight Loss Myths Revealed
2014-01-17 Runtastic Team – Lasagna with Pumpkin
2014-01-03 Losing weight after Christmas: How to aid your digestion!
2013-12-27 Fit & Slim at Christmas in Spite of Gingerbread, Cookie & Shortbread Season – Part III
2013-12-27 9 Golden Rules for Holiday Shopping: How to Save Calories and Money
2013-12-18 Fit & Slim at Christmas in Spite of Gingerbread, Cookie & Shortbread Season – Part I
2013-10-31 Talking About Calories. Are they Enemies or Allies?
2013-02-01 SUPER BOWL SWEATDOWN: Ways to make healthier choices on game day
2013-01-17 Super Power Protein Smoothie
2012-12-13 runtastic Cooking Baking: kneading, baking, decorating – GO GO GO!
2012-12-04 Redefining Your Endurance Diet: Lose Weight, Get Lean & Get Faster This Winter
2012-11-17 What to Eat and When for Top Performance

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