You worked out in the morning, got plenty of carbs at breakfast and lunch and would now like to eat a low-carb dinner? Are you trying to lose weight? Then this recipe is exactly what you have been looking for. The chicken and hummus provide loads of protein, and the colorful mix of vegetables are packed full of vitamins and minerals. And the meal is low-carb, too.
Hummus-Crusted Chicken with Vegetables
- 4 chicken breasts
- 1 yellow bell pepper
- 1 red bell pepper
- 2 zucchini
- 1 eggplant
- 1 onion
- Cherry tomatoes
- 100 g hummus
- Salt & pepper
- Olive oil
- Preheat the oven to 230°C.
- Wash and cut the vegetables into small, even-sized pieces. Place them on a baking sheet, drizzle with some olive oil and season them with salt & pepper. Mix everything together well. Then, simply place the chicken breasts on top of the vegetables and coat them with hummus.
- Sprinkle everything with paprika, salt & pepper and the juice of half a lemon.
- The whole thing goes into the oven for about 30 minutes.
One serving contains about 310 calories, 11 g of carbohydrates, 38 g of protein and 10 g of fat.