Tips to succeed, traps to avoid

In this month’s infographic we have some holiday tips and traps for you. We want you to enjoy the holiday season, but we all know how important mindfulness and balance are as well. So, check out these facts to help you stay in the know and in tip top shape this season. Maybe this bit of information can help you avoid 6,000 calories on Christmas Day and keep your stress level to a minimum.




Runtastic Team Are you looking to lose some weight, get more active or improve your sleep? The Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by Runtastic Team »

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