Mango Lassi >> How to Make the Indian Yogurt Drink Yourself
In India people like to drink a mango lassi with spicy meals, because it reduces the spiciness of the food. The yogurt drink also aids digestion.
Tip: A cold lassi is especially refreshing.
Mango Lassi
Serving Size
1
Ingredients
- 1 mango
- 250 g plain yogurt
- 100 ml milk
- 1 tsp honey
- 1 tsp cinnamon
- ½ tsp ground cardamom
Instructions
- Dice the mango.
- Blend the fruit with the other ingredients until thick and creamy.
Nutrition Facts
Mango Lassi
Serves:
| Amount Per Serving: 1 | ||
|---|---|---|
| Calories | 380 | |
| % Daily Value* | ||
| Total Fat 13 | 20% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 45 | 15% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 15 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
adidas Runtastic Blog
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