Mango Lassi >> How to Make the Indian Yogurt Drink Yourself

In India people like to drink a mango lassi with spicy meals, because it reduces the spiciness of the food. The yogurt drink also aids digestion.
Tip: A cold lassi is especially refreshing.
Mango Lassi
Serving Size
1
Ingredients
- 1 mango
- 250 g plain yogurt
- 100 ml milk
- 1 tsp honey
- 1 tsp cinnamon
- ½ tsp ground cardamom
Instructions
- Dice the mango.
- Blend the fruit with the other ingredients until thick and creamy.
Nutrition Facts
Mango Lassi
Serves:
Amount Per Serving: 1 | ||
---|---|---|
Calories | 380 | |
% Daily Value* | ||
Total Fat 13 | 20% | |
Saturated Fat | 0 | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 0 | |
Total Carbohydrate 45 | 15% | |
Dietary Fiber | 0 | |
Sugars | ||
Protein 15 |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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