Do you watch one nutrition documentary after the other? Are you always trying to impress your friends and family with your knowledge about macronutrients, vitamins and minerals? Take the test and find out how much you know about nutrition.
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What do you think of the statement “Carbohydrates make you fat”?
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Wrong!
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In terms of protein, the rule is the more, the better.
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Wrong!
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Flaxseed oil is especially rich in...
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Which food has the most vitamin C per 100 g?
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Wrong!
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Sugar is not hidden behind the name…
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Frozen vegetables are still high in vitamins. Is that true?
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Wrong!
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This root vegetable has anti-inflammatory properties and helps treat nausea:
adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team