Do you watch one nutrition documentary after the other? Are you always trying to impress your friends and family with your knowledge about macronutrients, vitamins and minerals? Take the test and find out how much you know about nutrition.  

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What do you think of the statement “Carbohydrates make you fat”?

Yes, that’s true – that’s also why I eat a low-carb diet.

That’s not true: you can eat as many carbs as you want.

Carbohydrates are an important macronutrient. You should eat them regularly in adequate amounts. Quality before quantity applies here.

Correct!

Wrong!

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In terms of protein, the rule is the more, the better.

Yes, that’s true. Every meal should consist mainly of protein.

No, that’s not true. 0.6 - 0.8 g per kg of body weight per day is usually enough.

No, that’s not true. 1-1.7 g per kg of body weight per day is usually enough.

Correct!

Wrong!

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Flaxseed oil is especially rich in...

polyunsaturated fat.

saturated fat

trans fat.

Correct!

Wrong!

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Which food has the most vitamin C per 100 g?

orange

lemon

apple

bell pepper

Correct!

Wrong!

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Sugar is not hidden behind the name…

sucrose

agave nectar

stevia

fructose

Correct!

Wrong!

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Frozen vegetables are still high in vitamins. Is that true?

Yes, the vitamins are still preserved.

No, the vitamins are lost over time.

Correct!

Wrong!

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This root vegetable has anti-inflammatory properties and helps treat nausea:

potato

ginger

turmeric

Jerusalem artichoke

Correct!

Wrong!

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Coffee dehydrates you. Is that true?

Yes, consuming coffee dehydrates your body.

No, consuming coffee simply stimulates your kidneys to excrete more fluid.

Correct!

Wrong!

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Test: How Much Do You Know About Nutrition? %%score%% / %%total%%

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