Eat Better – Train Better: Free Nutrition Guide E-Book

Nutrition Guide

Are you looking for more background information about nutrition? Want to know what you should eat before and after your workout? Or are you ready to reach your target weight in a healthy way that will last?

This comprehensive nutrition guide provides a step-by-step explanation of healthy eating habits, macronutrients, and how the right foods can help you reach your fitness goals. You will also find a wide variety of delicious recipes.


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team