Nutrition • 05.12.2017 • Julia Denner

Give Your Body an Extra Boost of Vitamins >> Blueberry & Kale Smoothie

Every smoothie should contain both fruits and vegetables: blueberries and kale are extremely nutritious yet low in calories. Kale is also one of the best winter vegetables. This, among other things, makes this nutrient and fiber-rich smoothie a perfect snack and fruity refreshment.

Good to know:

If you can’t get any fresh blueberries, simply use frozen ones. Despite popular belief, they are still packed with vitamins.

Ingredients (serves 1):

  • 50 g blueberries
  • 2 handful of kale
  • 125 g plain yogurt
  • 100 ml almond milk (unsweetened)
  • 1 banana
  • 1 Tbsp rolled oats
  • ½ Tbsp chia seeds

Directions:

Blend all the ingredients until creamy.

One serving has 320 calories, 41 g of carbohydrates, 10 g of protein and 10 g of fat.

Are you looking for more delicious smoothie recipes? Then we have good news for you: you can find lots of great recipe ideas in the free Runtasty app. Download it today and get cooking!

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Julia Denner

Julia is a dietitian and creative cook. She is passionate about traveling the world, exercising (outdoors) and trying out new restaurants and food. She is convinced that a varied diet and regular, hard training are the keys to success.


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