Nutrition • 25.12.2017 • Julia Denner

Say Goodbye to Takeaway: Homemade Broccoli and Shrimp Stir-Fry

Do you love Chinese food? Then this is the perfect recipe for you. This Asian broccoli and shrimp stir-fry is ready in only 10 minutes.

Ingredients (serves 2):

  • 1 Tbsp vegetable oil (canola or coconut oil)
  • 350 g shrimps
  • 350 g broccoli
  • 1 tsp sesame seeds
  • 1 spring onion (chopped)

Ingredients for the sauce:

  • 1 Tbsp ginger
  • 1 garlic clove
  • 2 Tbsp soy sauce
  • 1 Tbsp oyster sauce
  • 1 Tbsp rice vinegar
  • 1 tsp cane sugar
  • 1 tsp sesame oil
  • 1 tsp cornstarch

Instructions:

  1. Grate the ginger and press the garlic clove.
  2. Combine both with the rest of the ingredients for the sauce in a bowl.
  3. Heat the oil in a pan. Add the shrimps and stir-fry for a couple of minutes.
  4. Then add the broccoli.
  5. When the vegetables are tender (about 5 minutes), pour the sauce over the top. Mix everything well.
  6. Sprinkle the broccoli and shrimp stir-fry with sesame seeds and chopped spring onions. Serve with rice.

One serving (without rice) has 330 calories, 11 g of carbohydrates, 38 g of protein and 11 g of fat.

You can find other quick-to-prepare recipes in the free Runtasty app. Download it today!

***

Julia Denner

Runtastic dietitian Julia is a creative cook. She is convinced that a varied diet and regular exercise are the keys to success.


View all posts by Julia Denner »

Similar articles you will like