9 Essential Nuts: Health Benefits and Nutrition Compared

Nuts are like superheroes. They all have similar health benefits, but each has its own superpowers.

Did you know?

Just a handful of nuts can fulfill 10-40% of the RDI (recommended daily intake) for some micronutrients!

Find out the health benefits of the 9 essential nuts by checking the comparison in the infographic.

Health benefits of nuts compared

Keep in mind…

  • Moderation is key: to get the most benefits, eat a variety of nuts in moderation. The best way to make sure you are on track is to keep a food diary.



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