9 Essential Nuts: Health Benefits and Nutrition Compared
Nuts are like superheroes. They all have similar health benefits, but each has its own superpowers.
Did you know?
Just a handful of nuts can fulfill 10-40% of the RDI (recommended daily intake) for some micronutrients!
Find out the health benefits of the 9 essential nuts by checking the comparison in the infographic.
Keep in mind…
- Moderation is key: to get the most benefits, eat a variety of nuts in moderation. The best way to make sure you are on track is to keep a food diary.