9 Essential Nuts: Health Benefits and Nutrition Compared

Nuts are like superheroes. They all have similar health benefits, but each has its own superpowers.

Did you know?

Just a handful of nuts can fulfill 10-40% of the RDI (recommended daily intake) for some micronutrients!

Find out the health benefits of the 9 essential nuts by checking the comparison in the infographic.

Health benefits of nuts compared

Keep in mind…

  • Moderation is key: to get the most benefits, eat a variety of nuts in moderation. The best way to make sure you are on track is to keep a food diary with a free app like Balance.

Test your knowledge about nuts ๐Ÿ˜‰

 

***

RATE THIS ARTICLE NOW

Runtastic Team Are you looking to lose some weight, get more active or improve your sleep? The Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by Runtastic Team »