One Pan Chicken Burrito Bowl: Bring Mexico into Your Kitchen!
Colorful burrito bowls are a big favorite! This one pan dish is quick, easy to make and gives you a healthy load of carbs and protein. You’re vegetarian? Just skip the chicken or replace it with tofu.
One Pan Chicken Burrito Bowl
Persons
4
Ingredients
- 450 g chicken breast (cubed)
- 2 Tbsp olive oil
- 1 onion
- 200 g brown rice
- 4 large tomatoes
- 250 g kidney beans (pre-cooked)
- ½ tsp garlic powder
- ½ tsp crushed red pepper flakes
- 1 tsp ground cumin
- 450 ml vegetable stock
- 100 g grated cheese of your choice
- Salt & pepper (to taste)
- 50 g cherry tomatoes
- ½ avocado
- 1 spring onion
Instructions
- Dice the onion and tomatoes.
- Heat the olive oil in a pan and sauté the onion until translucent.
- Add the cubed chicken to the pan and cook until done on both sides.
- Then add the rice and stir well. Sauté the mixture for two more minutes.
- Stir in the beans, tomatoes and spices and pour in the vegetable stock. Let the mixture simmer for 20 minutes until the rice is tender.
- Season with salt and pepper.
- Sprinkle cheese over the burrito bowl – it will melt in a few minutes.
- In the meantime, dice the cherry tomatoes, avocado and spring onion and use them to garnish the dish.
Nutrition Facts
One Pan Chicken Burrito Bowl
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 590 | |
| % Daily Value* | ||
| Total Fat 20 | 30.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 50 | 16.7% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 44 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
adidas Runtastic Blog
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