Power Up: Mango & Chia Post-Workout Protein Smoothie

Smoothies are ideal when you don’t have time for a proper meal, but you still want to put something in your stomach. This post-workout smoothie is perfect for replenishing your (electrolyte) reserves after a strenuous bodyweight training session or a long run. Cucumber together with mango, raspberries and chia seeds might sound like a strange combination, but it tastes amazing. Plus, it counts as one of your vegetable servings for the day 😉

And to top it all off the Greek yogurt is a real protein powerhouse with 15 g of

One glass contains about 200 calories, 8 g of carbohydrates, 15 g of protein and 3 g of fat.



Julia Denner As a dietitian, Julia wants to inspire others to eat a healthy and balanced diet. She loves cooking, being outdoors, and does yoga and strength training to relax. View all posts by Julia Denner »