Power Up: Mango & Chia Post-Workout Protein Smoothie

Smoothies are ideal when you don’t have time for a proper meal, but you still want to put something in your stomach. This post-workout smoothie is perfect for replenishing your (electrolyte) reserves after a strenuous bodyweight training session or a long run. Cucumber together with mango, raspberries and chia seeds might sound like a strange combination, but it tastes amazing. Plus, it counts as one of your vegetable servings for the day 😉

And to top it all off the Greek yogurt is a real protein powerhouse with 15 g of

Mango & Chia Post-Workout Protein Smoothie

Persons

2

Ingredients

• 1 Mango
• 125 g raspberries
• ½ cucumber
• 1 ½ Tbsp. chia seeds
• 250 ml coconut water
• 200 g low-fat Greek yogurt
• mint

Instructions

1. 1. Cut the mango and the cucumber in small pieces.
2. 2. Put all the ingredients in a blender and blend until creamy.
3. 3. Pour the smoothie into two glasses and garnish it with raspberries, chia seeds and mint leaves. Then enjoy your delicious and healthy post-workout treat.

https://www.runtastic.com/blog/en/power-up-mango-chia-post-workout-protein-smoothie/

One glass contains about 200 calories, 8 g of carbohydrates, 15 g of protein and 3 g of fat.

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