Mentally & Physically Preparing for the Holidays

Are you excited about the upcoming holidays, but feeling a bit stressed out with all that needs to be done and simultaneously trying to avoid the holiday weight gain? Phew, that can be exhausting. Have no fear, Runtastic Fitness Coach Lunden has some great tools to ensure you are ready to physically and mentally conquer the holiday season.



Lunden Souza Lunden Souza is an Online Fitness & Lifestyle Transformation Coach. She helps people all over the world create a sustainable healthy lifestyle, so they'll never have to "start over" again! Connect with @lifelikelunden for real-life strategies to get on track for long-term health in both body and mind. View all posts by Lunden Souza »