Mentally & Physically Preparing for the Holidays

Are you excited about the upcoming holidays, but feeling a bit stressed out with all that needs to be done and simultaneously trying to avoid the holiday weight gain? Phew, that can be exhausting. Have no fear, Runtastic Fitness Coach Lunden has some great tools to ensure you are ready to physically and mentally conquer the holiday season.




Lunden Souza

Lunden is a Certified Personal Trainer and Fitness Coach. She inspires sports enthusiasts around the world with her fitness & nutrition tips and workouts on YouTube. View all posts by Lunden Souza »