Pumpkin Workout: Tone Your Muscles & Burn Calories

Halloween is just around the corner and with it, tons of sweet and sour treats. How about using your pumpkin for a workout instead of just making soup or carving silly faces? The weight of this round superfood can step up the difficulty of your bodyweight training exercises and thus push your body to the limit. This in turn helps you torch more calories and boosts your metabolism.

And once you have finished your strenuous workout, you should definitely go ahead and cook the pumpkin. How does some delicious pumpkin chili sound?

Pumpkin Workout: Tone Your Muscles & Burn Calories

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Julia Denner

As a dietitian, Julia wants to inspire others to eat a healthy and balanced diet. She loves cooking, being outdoors, and does yoga and strength training to relax. View all posts by Julia Denner »