Workout Creator ᐅ Build Your Own Home Workouts Today

Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home?

You choose the muscle groups and the duration, and we will create the perfect bodyweight training workout for you in a matter of seconds – no matter where your on-the-go lifestyle takes you! The Workout Creator in your adidas Training app makes fitting in home workouts with the time you have easy, sweaty and effective.

Where can you find the Workout Creator?

To start the Workout Creator, simply click on the Workouts tab in the adidas Training app menu. Scroll down until you find the Workout Creator. 

Select the muscle groups you would like to focus on and choose the duration of your workout. 

What’s the difference between the Workout Creator and Training Plan workouts? 

Unlike some of the Training Plan workouts in the adidas Training app, the exercises in the Workout Creator challenge you to do as many repetitions as you can during a set amount of time (as opposed to a set amount of repetitions). This creates a more HIIT-style or circuit training style workout, challenging your muscles while also elevating your heart rate.

With all adidas Training app workouts, you will mostly be doing bodyweight exercises. You can use the Workout Creator on its own on a regular basis, use it in between workouts in your Training Plan if you want to target a muscle group that’s not already sore, or fit in a quick workout after a nice run do as you please!

Additionally, the Workout Creator can act as a form of cross-training to support the activity you’re trying to improve. For example, if you’re a runner and want stronger abs or stronger arms to improve your running, go for an abs or upper body workout (or both!). The Workout Creator can really fit into anyone’s workout routine.

And one more thing, you can now pause any workout in the adidas Training app in case something unexpected comes up, like you get a phone call.

How long do the HOME workouts IN THE WORKOUT CREAOR take?

It’s totally up to you! You can decide on the exact time you want to work out (between 7-45 minutes) plus the targeted muscle groups: Upper Body, Arms, Abs & Core, Legs, Butt or Full Body. You can select more than one category (i.e. Arms, Abs & Butt) or select Full Body. When you’re finished selecting your duration and muscle groups, press “Continue” and you’re ready to rock!

Is the Workout Creator suitable for all fitness levels?

Absolutely! If you’re a beginner, start out with a workout that’s around 7-10 minutes to see how you feel. As you get fitter and stronger, you’ll be able to increase the duration of your workouts. And don’t get carried away in the beginning and do a workout every single day because you’re super-motivated. Start out with 2-3 days per week and then go from there.

HoME WORKOUTS: How long does it take to see results with the Workout Creator?

Keep in mind that everyone is different, and diet plays a huge role in getting into shape! You can find everything you need to know about what to eat before and after your workout on the adidas Runtastic blog. 

So what do you say? Download the adidas Training app to give the Workout Creator a go and stay in shape!


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Lunden Souza Lunden Souza is an Online Fitness & Lifestyle Transformation Coach. She helps people all over the world create a sustainable healthy lifestyle, so they'll never have to "start over" again! Connect with @lifelikelunden for real-life strategies to get on track for long-term health in both body and mind. View all posts by Lunden Souza