Say Goodbye to Bad Moods with These 6 Superfoods

Weight Loss Wednesday

It’s true, you can’t buy happiness. But you can eat it. Research has shown that there are foods which are not only healthy, but mood-enhancing, too. This spirit-lifting effect starts with the release of tryptophan, an amino acid that the body cannot make on its own. This means your body has to get it from the food you consume. In the brain, tryptophan is responsible for producing the feel-good hormone serotonin. If your serotonin level drops, so does your mood: You get grouchy, sad or even anxious.

With the right foods, you can cure your grumpy mood. We have put together a list of 6 superfoods that you can eat as a meal, for dessert or as a snack. And let’s be honest: What could be better than eating something delicious and boosting your happiness?

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adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team