Six Foods That Keep You Feeling Full Longer

Hunger is a terrible feeling, isn’t it? But many people still believe you have to starve yourself to lose weight. However, we know that this isn’t true. In order to lose weight, you need to eat regularly. The important thing is to eat the right foods, so you don’t give in to food cravings.
Here are six foods rich in valuable nutrients that offer an added bonus: they keep you feeling full longer. How do they do this? All these foods have a low glycemic index. This means that they have little or no effect on blood glucose levels and thus leave you feeling satisfied longer (in comparison to white bread, cake and pastries).




Julia Denner Julia is a dietician and sports nutritionist. Before she began her position as Communications Specialist at Runtastic, she spent several years working as a dietician in the surgical department at Vienna General Hospital. Julia is passionate about inspiring others to eat a healthy, balanced diet. View all posts by Julia Denner