Goodnight! What Happens to Our Body When We Sleep

Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also needs something else to stay healthy: enough sleep.

Experts say the ideal average amount of sleep per night is 8 hours. This infographic will show you what happens to our body when we sleep and which phases we experience.

Sleep stages Infographic


Tina Sturm-Ornezeder Tina loves the written word, avocados & yoga and is very curious. She likes to discover new trends and report on them. View all posts by Tina Sturm-Ornezeder