Goodnight! What Happens to Our Body When We Sleep 😴💤

Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also needs something else to stay healthy: enough sleep.

Experts say the ideal average amount of sleep per night is 8 hours. This infographic will show you what happens to our body when we sleep and which phases we experience.

Sleep stages Infographic

Track your sleep and learn more about yourself and your habits!



Tina Sturm-Ornezeder Tina is a passionate editor, loves avocados & yoga and is very curious. She likes to discover new trends and report on them. View all posts by Tina Sturm-Ornezeder »