St. Patrick’s Day: Put Some Green in Your Life

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St. Patricks Day is here once again. On March 17, some people like to dress entirely in green, whereas others prefer to have a pint of green beer in the pub with friends. The Chicago River even gets in on the act and thrills spectators with its unusual display of bright emerald green.

But you should put more green in your life every day – not just on St. Patrick’s Day. Green foods are not only rich in vitamins and minerals, they are also quite versatile. If your goal is to lose weight, you should make these incredible superfoods a regular part of your daily diet. We have put together a few suggestions below to help you green up your diet.

Weight Loss Wednesday image.


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team