QUIZ>> Which Steps App Training Plan Is Right for You
by Runtastic Team
Let’s face it – no matter our fitness level we could all take some more steps per day, right? Even for the most active of us, having a sedentary job could actually negate our daily workout efforts. Take our quiz to find out which training plan in the Runtastic Steps app is right for you!
What does your current fitness schedule look like?
To be honest, I’m really just looking to get started.
I work out here and there, but if I’m being honest – it’s not enough.
I get in my workouts a few times per week, but I could be more consistent.
I work out really consistently, I know it’s good for me and I really enjoy it.
What’s your feeling on how many steps per day you’re currently getting?
I have absolutely no clue, but I don’t move much at all.
I would guess not much. Definitely NOT the recommended 8,000-10,000!
I make a mindful effort daily to take the stairs and walk when I can.
I’m hitting 8,000-10,000 steps per day...my step tracker tells me 🙂
How to do you feel about working out in general?
It’s really intimidating. I want to start, but I just don’t know how.
I know it’s good for me. I should do it more.
I like it.
It’s awesome. I can’t imagine my life without it.
How do you feel about a 30-day challenge?
Eh, to be honest that sounds a bit scary. I prefer to take it a bit slower.
It sounds cool...but I think I can commit a bit longer.
I’m not sure, I’ve never done one!
Bring it on!
Are you already using any of our apps?
I have 1-2 downloaded, but I don’t really use them.
Yes, they’re my go-to apps for health & fitness!
Yes, I use them every now and again.
What is your fitness goal right now?
I need to get moving! I have weight to lose for the sake of my health.
I am feeling a bit meh. I need to get back on track and lose a bit of weight.
I really like working out, but I need a motivation boost!
I want a new and exciting goal! I enjoy a good challenge & breaking through barriers!
Are you looking to lose some weight, get more active or improve your sleep? The Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by Runtastic Team »