Ursula’s DeLIGHTful, Super Low-Carb Bread

Ursula, our “Good Fairy” in the Runtastic office, wows us with healthy treats on a regular basis. This one was so incredible, we just had to share her light, yummy & low-carb bread with you:

Ingredients:

2 eggs
50g plain yogurt
200g ground almonds (contains some carbs)
50g sunflower seeds
50g sesame seeds
20g oil*
walnuts, chopped (add to your taste)
½ tsp salt
1-2 Tbsp chia seeds
bread seasoning, optional

_{* Ursula uses rapeseed oil, as it’s neutral in taste}

Directions:

Preheat your oven to 170° C / 340° F. Add your chia seeds to the yoghurt and let them soak a bit, then mix in the egg yolks. Beat the egg whites until stiff, then fold in the yoghurt mixture. Now add all remaining ingredients, fill the mixture in a baking dish and bake at 170° C / 340° F for about 1 hour.

Nutrition Facts:
(presuming you use 32g of chopped walnuts, 1.5 Tbsp of chia seeds, rapeseed oil)

Servings: 10
Calories: 233
Fat: 20g
Carbohydrate: 8g
Protein: 9g
Fiber: 4g
Sugar: 1g

Have you tried Ursula’s healthy power snack? Super easy, so delicious!

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