Super Moist Chocolate Brownies (With a Secret Ingredient!)
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Kidney beans and brownies? At first glance, they don’t sound like they go together. But, in fact, they are amazing together! These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet. And the best thing about them is you can enjoy them without a guilty conscience 😉 But be careful: After one bite, you might just get hooked!
Super Moist Chocolate Brownies
Ingredients
- 1 ½ cans of kidney beans (255g)
- 3 eggs
- 45 g raw cacao powder
- 120 g maple syrup
- 75 g walnuts
- 150 g chocolate (at least 60 % cacao content)
- ½ tsp. baking powder
- ½ tsp. baking soda
- 1 tsp. cinnamon
- 1 Tbsp. almond milk
- 1 Tbsp. coconut oil
Instructions
- Preheat the oven to 180°C (350°F) and line the baking pan with parchment paper. Put all the ingredients (except for the walnuts and chocolate) in a good food processor or blender. Blend the ingredients until smooth. Chop the walnuts and chocolate and mix most of them into the brownie mixture. Pour the mixture into the baking pan and sprinkle the rest of the chocolate and nuts over the top.
- Put the baking pan in the oven and bake for 25 minutes. Let the moist brownies cool before you cut and serve them. Even when it is hard to wait because they smell so good 😉
Nutrition Facts
Super Moist Chocolate Brownies
Serves: 15
| Amount Per Serving: 1 | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 10 | 15.4% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 15 | 5% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 5 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
adidas Runtastic Blog
So, are you going to give the recipe a try? Let us know if you liked the brownies in the comments below. And don’t forget to add one of your favorite recipes – we’d love to hear them!
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