Relieve stress in everyday life, lose weight, or complete a life-long goal: there are plenty of reasons to start running. …
The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you …
There are a lot of opinions out there about whether or not you should run every day. Some people swear …
Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of …
Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even …
Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those …
A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 …
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches …
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your …
Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many …
Disclaimer: The information provided in this blog post is for guidance purposes only and does not substitute for professional medical …
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to …
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. …
