6 Tips To Help Kick Start Your Fitness Journey
The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you …
The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you …
There are a lot of opinions out there about whether or not you should run every day. Some people swear …
Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of …
Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even …
Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those …
A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 …
Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why …
Disclaimer: The information provided in this blog post is for guidance purposes only and does not substitute for professional medical …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic …
If you want to increase your running endurance, there’s more than one way to do it. We’ve put together some …
While running faster and further may seem like the surest method to improve your running performance, strength training is also …
We have been running and training with you for almost ten years. Runtastic is just as dynamic as your fitness …
Getting a six pack after the age of 40? Many think it’s mission impossible, but Hannes set his goal… “I’ve …
Season by season, I had to go a size up when I was buying my clothes. Getting close to 95 kg I wondered – do I really want to hit 100 kg (220 lbs)?
Thinking about upgrading to Runtastic Premium to finally get in shape? I know it may seem like a big commitment, …
Everyone burns fat differently. How much depends on a person’s gender, age and weight, as well as genetic factors. While …
