How do you stay fit? Blog posts on cardio training, workouts and more.
Each year, around 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And in fact, …
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. …
Trying to get rid of flabby arms or bingo wings? Or do you simply want to get toned arms? Remember …
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky …
by Emily Lemon & Hana Medvesek Are you ready to make some positive changes in your life? Maybe you’ve tried …
Fact checked by Hana Medvesek What comes to mind when you see the words “building muscle?” If you’re like most …
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can …
What most people already know is that sweating is our body’s way of cooling itself down during a workout or …
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about …
You just completed a tough workout, and you’re so motivated that you want to do the next one right away? …
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single …
Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the …
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from …
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight …
Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it …
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity …
Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you …
