4 Critical Running Tips to Improve Your Speed Training
If you want to increase your speed, and do so as efficiently as possible, here are 4 critical speed training techniques you definitely don’t want to ignore…
fitness
How do you stay fit? Blog posts on cardio training, workouts and more.
How Warming Up Improves Your Running Performance
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Burn More Calories: 7 Burpee Variations You’ve Got To Try
Even though burpees are a nightmare for many people (and believe us, we understand!), they really have a lot of benefits. Burpees …
Fit at the World Cup: Sweat with Runtastic in Front of the TV!
Of course it’s tempting to watch the 2018 football World Cup while hanging out at a sports bar or on the sofa. …
The 3 Biggest Myths About Stretching
Everyone knows that stretching is important, but many people don’t know why. Does muscle stretching help relieve soreness? What about injury prevention? …
Run for the Oceans: Join Us to Fight Marine Plastic Pollution
The oceans are at risk: marine plastic pollution is one of the biggest environmental issues in the world today. In fact, 4-12 …
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
What Kind of Knee Problem Do You Have? Check your Symptoms!
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
5 Quick and Effective Exercises to Strengthen Your Shoulders
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
Are You a Beginner Runner? These 8 Challenges Await You
To relieve stress in everyday life, lose weight, or get in shape: there are plenty of good reasons to start running. But …
adidas Runners Community: Be There and Feel the Team Spirit!
The global “adidas Runners Community” is now available in the Runtastic app! Join a motivated community, participate in running events, and reach …
Pes Anserinus Syndrome: 3 Exercises to Treat Medial Knee Pain
Do you feel pain on the inner side of your knee? You may suffer from pes anserinus syndrome. Here you can find …
Low-Impact Workout for People with Bad Knees
Are you starting to work out and have a lot of weight to lose first to reduce the impact on your knees? …
Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
How To Improve Your Posture & Correct 4 Common Imbalances
We can all more or less identify “good” or “bad” posture if we see someone slouching in their chair or walking hunched …
Sports with Hay Fever: What to Do About Pollen Allergies
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Health Benefits of Running: 5 Ways It Helps You Live Longer
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
Do You Have a Case of Jumper’s Knee? Try These Helpful Tips and Exercises
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …
How to Reduce Cellulite >> Nutrition + Exercises for Toned Legs & Butt
Algae body wraps, anti-cellulite oil or a 10-day serum… Let’s be honest: all those high-priced magic cures that are supposed to get …