Muscle Recovery: 8 Tips for a Faster Recovery after Sports
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
How do you stay fit? Blog posts on cardio training, workouts and more.
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the Karlsruhe Institute …
The best way to stay motivated to work out is incorporating a variety of exercises in your regimen. A resistance band is …
It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The …
If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their …
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on the next morning, when you try to get out of bed…OUCH!
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape.
Here you can find the best 4 home workouts, each with a different focus, and stay in shape with no equipment.
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride.
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after getting up in order to get moving?
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home?
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes…
These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.