Working Out in the Morning: Should I Exercise on an Empty Stomach?
by Abe Ankers, Sports Scientist Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. …
fitness
How do you stay fit? Blog posts on cardio training, workouts and more.
Running Off-Road: These Trail Running Tips Will Get You Started
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Streak Running • Tips to Keep You Running Every Day
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
Run Wild with adidas Running and Uuliin the Snow Leopard
Snow leopards are graceful, stealthy predators who live in the cold regions of Central Asia, like Nepal and Mongolia, high up in …
Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running
by Marcel Höche, adidas TERREX Pro Athlete The reason we all love running is its simplicity: we can get our workout in …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
Right & Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Working Out Together is More Fun ᐅ Try This Partner Workout
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their …
How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!”
In 2015, my life changed. I used to be a fun-loving girl working and living in Chicago. But in the beginning of …
New Brand: Why We Are Developing for You
We have been running and training with you for almost ten years. Runtastic is just as dynamic as your fitness journey, which …
Health Benefits of Running: 5 Ways It Helps You Live Longer
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
How To Improve Your Running Performance: 5 Effective Tips
Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a …
HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
This Plan Will Help You Get Back Into Exercise (Free & for All Levels)
Before you start anything you have to make a decision to do it. The same is true when you start the right …
Get More out of the adidas Running App: The Benefits of Fitness With In-App Friends
You can always count on real friends, you share special moments with them and master challenges together. But have you tried adding your …
5 GOOD REASONS WHY YOU SHOULD WORK OUT WITH YOUR FRIENDS
Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. …
Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
