Make Your Own Resistance Band Workout with These Exercises & Tips
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced …
How do you stay fit? Blog posts on cardio training, workouts and more.
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced …
The best running shoes for you are the ones that keep you healthy and achieving your health and fitness goals. If you …
There are days when you power through a HIIT workout with ease and then those days when you don’t want to get …
The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. A blister …
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
“Use it or lose it!” I am sure a lot of us have heard this phrase before in regards to vacation time …
For decades we used plastic too selfishly. We wrapped our food in it, made clothes with it, took our groceries home in …
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
Everyone’s been there: you planned to exercise today, but you’ve got no motivation to work out. You can think of plenty of …
Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training …
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test …
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how …
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing …
Did you know that your leg muscles aren’t the only ones in play during cycling? Your gluteal, back, shoulder, arm and neck …
