7 Ways to Burn More Calories in Different Types of Workouts
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …
fitness
How do you stay fit? Blog posts on cardio training, workouts and more.
Healthy Lifestyle: Feel Better in Only 10 Days
When was the last time you really made time for yourself? Took a close look at your fitness goals? Or thought about …
The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …
Superfoods: 7 Foods to Strengthen Your Immune System
Your throat hurts and you feel wiped out? Or you want to avoid getting a cold? Make sure you regularly integrate superfoods …
Fitness Motivation: 4 Top Tips to Get Moving Again
So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
Walking Backwards: Reasons to Try this Walking Technique
Each day we put one foot in front of the other. Step by step we cover different distances on foot, without spending …
Do Short Workouts Really Make a Difference?
Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have …
21-Minute HIIT Abs and Booty Workout
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo …
Interval Training or Endurance Training? What’s Better for You?
Are long, continuous endurance runs better for your training, or should you focus on high-intensity intervals? The answer largely depends on your …
New Workouts: Outdoor Workouts Added to Results App
Bye, bye summer body… hello lazy rainy days? Not so fast. Fall might be knocking at the door, but its not a …
Love Running? 💙 Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your …
4 Basic Bodyweight Exercises – Form Tips for Best Results
Want to start working out on your own? can make you stronger and fitter if you do it right. No matter what …
#ShareYourSweat: Get Active and Win a Garmin Watch and More!
Show us your favorite running route, collect as many steps as possible, or do some tough bodyweight training! The point is to …
Endurance Training: Running Long and Easy or Fast and Short?
If you are trying to improve your running endurance, you have surely wondered how you should train. Is it better to do …