Feeling Tense? 5 Best Exercises for Neck Pain or a Stiff Neck
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused …
How do you stay fit? Blog posts on cardio training, workouts and more.
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused …
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout …
You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may …
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at …
Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the most frequent …
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are …
Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also …
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training …
Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself …
After intense running or challenging races, your legs need a full recovery to perform on point again. Your body might need a …
Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus …
Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running …
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max …
Sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running …
When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training. The reality …
“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It …
Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance …