Short on Time? Quick 10-Minute Full-Body Workout for Home
It’s essential to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 …
How do you stay fit? Blog posts on cardio training, workouts and more.
It’s essential to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 …
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, …
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most …
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. …
Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and …
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for …
The body is an incredible machine. It can heal and protect itself, so long as the mind listens and adapts to the …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless …
Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their …
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save …
It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you …
For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to …
Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas Runtastic blog, …
Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days …
Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can …