New Workouts: Outdoor Workouts Added to Results App
Bye, bye summer bodyโฆ hello lazy rainy days? Not so fast. Fall might be knocking at the door, but its not a …
fitness
How do you stay fit? Blog posts on cardio training, workouts and more.
Love Running? ๐ Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your …
4 Basic Bodyweight Exercises – Form Tips for Best Results
Want to start working out on your own? can make you stronger and fitter if you do it right. No matter what …
#ShareYourSweat: Get Active and Win a Garmin Watch and More!
Show us your favorite running route, collect as many steps as possible, or do some tough bodyweight training! The point is to …
Endurance Training: Running Long and Easy or Fast and Short?
If you are trying to improve your running endurance, you have surely wondered how you should train. Is it better to do …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
9 Plank Variations You Have to Try
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only …
What to Avoid After Your Run: Donโt Make These 5 Mistakes
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
Healthy Lifestyle: Why Fitness Makes you Healthy and Successful
Take a moment to think about the word โfitness.โ What images pop into your head? First, you probably think about activities that …
5 Great Reasons Why You Should Run a Marathon This Year
I asked 5 runners “Why should I run the Berlin marathon?”. Here are their 5 reasons why they toe(d) the line of the Berlin Marathon โ and why you should too…
What Is a Healthy Way to Lose Weight? >> Read our Tips!
Cravings, yo-yo diets, and the wrong training can make it really tough to lose weight. But the right tips can bring you …
From Caffeine to a Cold Shower: Get Your Energy Back After a Run
You laced up your shoes, full of motivation, and now youโve finished your workout. Youโre feeling good, but are you wiped out? …
Dietary Supplements in Sports โ Smart or Unnecessary?
There is an impressive range of supplements to optimize performance, keep you healthy, and aid recovery. These dietary supplements can come in …
QUIZ >> Bodyweight or Cardio โ Which Workout Type Is Best for You
Are you looking to find an ideal exercise routine to achieve your goal? Ever wondered why some people are consistent in their …
What Cools You down Better After Exercise, Hot Drinks or Cold?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …