The Best Stretches for Runners to Warm Up and Cool Down
There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “Regular …
fitness
How do you stay fit? Blog posts on cardio training, workouts and more.
6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
Only 15 Minutes >> 3 Exercises that Burn the Most Calories
Do you want to really work up a sweat and lose weight fast? Try bodyweight training! Advantages of bodyweight training: Bodyweight …
6 Things Everyone Should Know About Calorie Burn
Burning more calories than you consume plays a key role in your weight loss journey. But what are the truths and myths …
Get Motivated: 7 Tips to Get Moving When You’re Just Not Feeling It
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …
How to Start Working Out
When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but …
Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference?
Will a good “muscle pump” workout before a party or a date make a noticeable difference in how you look?
6 Signs To Find Out If You Need To Take A Rest Day
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
Customize Your Training with Exercise Variations (Easier & Harder)
Adapt any workout to your fitness level by choosing the right exercise variation. Scaling with variations can also be used simply to …
Treadmill Workouts in Winter: Free Treadmill Training Plan
The treadmill is the perfect alternative for keeping up with your running training during the dark, cold months of winter. Even though …
Which Body Type Are You & How Should You Be Training?
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to …
Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout …
What Happens When You Stop Exercising?
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
12 Squat Variations You Have to Try on Leg Day
Squats are the key to lean, sexy legs and a nice, firm butt. Quads, glutes, hamstrings and even your core get involved …
7 Ways to Burn More Calories in Different Types of Workouts
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …
Healthy Lifestyle: Feel Better in Only 10 Days
When was the last time you really made time for yourself? Took a close look at your fitness goals? Or thought about …
The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …