Pronation: Why It’s Important and How To Fix Deviations
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can …
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can …
What most people already know is that sweating is our body’s way of cooling itself down during a workout or …
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes …
The best running shoes for you are the ones that keep you healthy and achieving your health and fitness goals. …
There are places in the world in which the winter months are the most pleasant time of the year for …
It’s hard to think about running without also thinking about one piece of gear: running shoes. We usually put a …
There is no such thing as bad weather — only improper clothing! If you want to run in cold weather …
We’re excited to announce that Garmin Connect is now available for your Runtastic app. Our users (you guys!) let us …
Your well-earned vacation is finally here and it’s time to pack your suitcase. You want to travel as light as …
I am a runner. Not because I am super fast, run ultra-marathons or have the perfect technique. I am simply …
Apple just revealed a whole lot of impressive, new features and topics. As announced already at WWDC, Apple’s annual developer …
Nowadays, you can find a wide range of shirts, pants, jackets or socks for your training in every sports store. …
Your smartphone can help you be more active. You are probably thinking, “How is that supposed to work?” Fitness apps …
You don’t necessarily need an expensive gym membership or lots of fitness machines to get in shape. You can start …
Have you ever looked at your training plan or read a fitness article that left you saying: “Huh?” There are …
by Rob Boltz It’s likely that you’re already aware of all the great benefits of running: It helps you maintain …
Today is a very special day because it’s dedicated to the heart: “World Heart Day” turns the spotlight on the …
