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The 7 Biggest Benefits of a Food Diary (and Why You Lose Weight)

How Runtastic’s CEO Stays Fit Despite a Busy Schedule

6 Tips on How to Master the Long Run

3 Reasons Why You Still Can’t See Your Abs Despite Working Out

My Daily Step Goal: How 20,588 Steps Per Day Saved Me…

Tops Tips for Losing the Baby Weight: How Marystella Shed 32 kg

3 Effective and Proven Ways to Improve Your Running Technique

I Want to Lose Weight: What Is the Best Way to Start?

110 kg (242 lb): How Janin Bounced Back from Rock Bottom

Do These 5 Quick Workouts While You’re on Vacation

How Not Drinking for 99 Days Helped Me Lose 4% Body Fat

9 Dynamic Plank Variations for a Sexy and Strong Core

Is Sleep More Important Than Exercise? What the Science Says

Rise & Shine: Movements to Jumpstart Your Day

Obstacles to Fitness: Overcoming 3 Common Challenges

Giveaway: Post Motivational Quotes and Win Great Prizes

No Weights: 7 Best Bodyweight Exercises for Your Biceps

7 Helpful Tips for Running Your First Half Marathon

8 Best Push-Ups for a Bigger Chest

The 6 Best Strength Exercises for a Better Butt

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