Trouble Falling Asleep? These Tips Will Have You Resting Peacefully
Do you have problems falling or staying asleep? You’re definitely not alone. More than 30% of the population …
infographics
Information provided for you in a visual nutshell.
How You Can Fight Obesity by Improving Your Nutrition
Global obesity rates have doubled since 1980. Every day people worldwide are battling a preventable disease. It doesn’t have to be this …
8 Best Partner Exercises: How to Make Big Gains Together
Working out on your own can be boring. Training with a partner is a lot more fun and provides many other benefits. …
Fitness Nutrition 101: What To Eat Pre- & Post- Workout
Nowadays people are more stressed than ever with very little free time. Therefore, it is important to make the most out of …
Improve Your Sleep with These Helpful Tips
Did you know that people who get too little sleep eat hundreds of calories more during the day? But even if you …
A Runtastic Year 2016 in Numbers
2016 was an eventful year! Together, we burnt billions of calories, completed thousands of marathons and lost countless pounds. Do you want …
Get Ready for the Winter Sports Season with Bodyweight Training
For many people, it can’t snow soon enough. The reason: winter sports. Skiing, snowboarding and other winter activities are simply a lot of …
Fitness Training Then and Now: What Has Changed?
Our preferences change over time. The same is true of fitness training: In the 1950s, people hula hooped, whereas today people stay …
You Are What You Eat! More Power Through a Healthy Diet
A long run in the park. A short, but intense bodyweight workout in your living room. An hour of yoga after work …
Enough with Excuses! Get Fit in Nature
“The gym is too crowded. It is too far away. And the membership is too expensive.” You are probably familiar with the …
Be Specific: A Surefire Way to Reach Your Fitness Goals
Do you want to get stronger, fitter or leaner? That sounds like a great goal! But have you considered how to make …
Ready to Talk the Talk? Fascinating Football Facts and Figures
Football (aka soccer) is the most popular sport in the world! And this summer everybody is going to be talking about it. …
It’s Not All About Appearance: Weight Loss Comes With Countless Benefits
For most of us, looking amazing in our swimsuits come summer time is the biggest motivator to eat healthy and work out …
Amazing Facts on How to Stay Fit Despite Your Office Job
Did you know that sitting is the new smoking? During work it is essential to take regular walking breaks or do some …
Buddy Up: The Benefits of a Training Partner
Train together, stay together! With your significant other, a coworker or another Runtastic user, it doesn’t matter, the main thing is that …
Your Smartphone Makes You Fitter and Healthier
Your smartphone can help you be more active. You are probably thinking, “How is that supposed to work?” Fitness apps are the …
Facts and Figures – Get to Know the Runtastic Team
Did you know that the average “Runtastic” is 30 years old? And that 30% of our employees are women? Or, have you …
The Naked Truth: Why Runners Are Better in Bed
Does your personal fitness affect your sex life? Are runners really better in bed? And how many calories do you actually burn …
Tips to succeed, traps to avoid
In this month’s infographic we have some holiday tips and traps for you. We want you to enjoy the holiday season, but …
