What’s the Best Pre Workout Snack or Post Workout Meal?
It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a …
Information provided for you in a visual nutshell.
It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a …
Do you have problems falling or staying asleep? You’re definitely not alone. More than 30% of the population …
Global obesity rates have doubled since 1980. Every day people worldwide are battling a preventable disease. It doesn’t have to be this …
Working out on your own can be boring. Training with a partner is a lot more fun and provides many other benefits. …
Did you know that people who get too little sleep eat hundreds of calories more during the day? But even if you …
2016 was an eventful year! Together, we burnt billions of calories, completed thousands of marathons and lost countless pounds. Do you want …
For many people, it can’t snow soon enough. The reason: winter sports. Skiing, snowboarding and other winter activities are simply a lot of …
Our preferences change over time. The same is true of fitness training: In the 1950s, people hula hooped, whereas today people stay …
A long run in the park. A short, but intense bodyweight workout in your living room. An hour of yoga after work …
“The gym is too crowded. It is too far away. And the membership is too expensive.” You are probably familiar with the …
Do you want to get stronger, fitter or leaner? That sounds like a great goal! But have you considered how to make …
Football (aka soccer) is the most popular sport in the world! And this summer everybody is going to be talking about it. …
For most of us, looking amazing in our swimsuits come summer time is the biggest motivator to eat healthy and work out …
Did you know that sitting is the new smoking? During work it is essential to take regular walking breaks or do some …
Train together, stay together! With your significant other, a coworker or another Runtastic user, it doesn’t matter, the main thing is that …
Your smartphone can help you be more active. You are probably thinking, “How is that supposed to work?” Fitness apps are the …
Did you know that the average “Runtastic” is 30 years old? And that 30% of our employees are women? Or, have you …
Does your personal fitness affect your sex life? Are runners really better in bed? And how many calories do you actually burn …
In this month’s infographic we have some holiday tips and traps for you. We want you to enjoy the holiday season, but …