Trouble Falling Asleep? These Tips Will Have You Resting Peacefully
Do you have problems falling or staying asleep? You’re definitely not alone. More than 30% of the population …
Information provided for you in a visual nutshell.
Do you have problems falling or staying asleep? You’re definitely not alone. More than 30% of the population …
Global obesity rates have doubled since 1980. Every day people worldwide are battling a preventable disease. It doesn’t have to …
Working out on your own can be boring. Training with a partner is a lot more fun and provides many …
Did you know that people who get too little sleep eat hundreds of calories more during the day? But even …
2016 was an eventful year! Together, we burnt billions of calories, completed thousands of marathons and lost countless pounds. Do …
For many people, it can’t snow soon enough. The reason: winter sports. Skiing, snowboarding and other winter activities are simply a …
Our preferences change over time. The same is true of fitness training: In the 1950s, people hula hooped, whereas today …
A long run in the park. A short, but intense bodyweight workout in your living room. An hour of yoga …
“The gym is too crowded. It is too far away. And the membership is too expensive.” You are probably familiar …
Do you want to get stronger, fitter or leaner? That sounds like a great goal! But have you considered how …
Football (aka soccer) is the most popular sport in the world! And this summer everybody is going to be talking …
For most of us, looking amazing in our swimsuits come summer time is the biggest motivator to eat healthy and …
Did you know that sitting is the new smoking? During work it is essential to take regular walking breaks or …
Train together, stay together! With your significant other, a coworker or another Runtastic user, it doesn’t matter, the main thing …
Your smartphone can help you be more active. You are probably thinking, “How is that supposed to work?” Fitness apps …
Did you know that the average “Runtastic” is 30 years old? And that 30% of our employees are women? Or, …
Does your personal fitness affect your sex life? Are runners really better in bed? And how many calories do you …
In this month’s infographic we have some holiday tips and traps for you. We want you to enjoy the holiday …
Flavonoids are present in nearly every plant. But their concentration is particularly high in cocoa beans, blueberries or green tea. …