Bloated Stomach? 7 Drinks That Can Help
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your …
Fit more exercise into your day because an active lifestyle is not only healthy, but fun!
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your …
Each year, around 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And in fact, …
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. …
The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight …
Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between …
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can …
What most people already know is that sweating is our body’s way of cooling itself down during a workout or …
There is a simple trick to a healthy diet: Stock your kitchen with healthy and versatile foods. Having these superfoods …
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity …
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, …
Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is …
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense …
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes …
Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune …
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through …
In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of …
For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from …
