How To Start Your Digital Detox And What You Can Expect From It
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
motivation & inspiration
Find out what is possible when you want it! Let us help motivate you to reach your goals!
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Working Out Together is More Fun ᐅ Try This Partner Workout
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their …
How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!”
In 2015, my life changed. I used to be a fun-loving girl working and living in Chicago. But in the beginning of …
HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
Stop These 7 Excuses and Find the Motivation to Go Running Today
What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something …
5 GOOD REASONS WHY YOU SHOULD WORK OUT WITH YOUR FRIENDS
Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. …
Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide
Have you been wondering what the best training method is to boost your fitness level and improve your health? And you want …
Box Jumps to Work Your Upper Body – 7 Effective Exercises
When your legs get tired from jumping and need a break, you can train your upper body, core, and stability with box-based …
Build Explosive Power with this Box Jump Workout (+ Tips)
There are plenty of ways to add variety to box jump workouts and go beyond just jumping up onto something with both …
Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises)
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your …
Set & Reach Your Goals: From the First Workout to Your Personal Goals
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
Exercising in the Heat: These 5 Facts Impact Your Workout
There is a lot of speculation about the positive effect of exercising in the heat. First the good news: yes, you burn …
Running in the Heat >> 10 Tips to Stay Cool at All Times!
Summer, sun & sunnies! As the sun rises in the sky, our mood improves dramatically. Pools, lakes, and beaches fill up with …
Podcast: “Your Body Was Made to Move” — Exclusive Interview with Haile Gebrselassie
“When I was 7 years old — it was in 1980 — the Ethiopian runner Miruts Yifter won two gold medals for …
Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz
Have you thought about the purpose of your life? How can you find meaning in the work you do? How can you …
Podcast: “Sports Gave Me my Life Back” – Aron Anderson
Aron Anderson… …swam from Sweden to Finland …participated in four Olympic Games …won the Wings for Life World Run in the world …
Want to Stay Motivated? Team Spirit Keeps You Running Your Best
Running is actually a team sport. And I am not only talking about a team to train with. There’s more to it than that…
