How to Start a Run Streak: Discover the Benefits of Running Every Day
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
Find out what is possible when you want it! Let us help motivate you to reach your goals!
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out …
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
The pandemic we are experiencing around the world has challenged us in ways we never could have imagined. When it hit in …
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, …
By: Jessie Zapotechne, adidas Runners Captain, NYC Over the past year, we’ve all been through a tremendous amount of change in how …
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Ready for something new and more variety in your workouts? Preferably a combination of cardio and strength? We’ve got just what you …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
We’ve all had little accidents; tripping over a stone, crashing into a branch or falling down a muddy slope. These minor incidents are usually just an occupational hazard…
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. …
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation.
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried …
A mindfulness journal isn’t like the diary you kept as a kid. It’s a tool to help you set goals and intentions for your day and check in with yourself.
