Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere
Usually when people hear the words workout and training, they think “gym”. You’ve got all the equipment there, plus mats to stretch …
motivation & inspiration
Find out what is possible when you want it! Let us help motivate you to reach your goals!
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
5 Quick and Effective Bodyweight Exercises to Tone Your Butt
Strong, toned glutes are not only sexy — they also help to prevent injury and improve performance. If we don’t use our …
We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon
We know that many people are not aware of the daily struggle endangered species endure to survive. At Runtastic, we wanted to …
What Does Your Body Composition Mean ᐅ Healthy Body Fat Percentage
As a society we’ve unfortunately been conditioned to focus on the number on the scale as an indicator of how physically healthy …
One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way
No one just wakes up one day and decides to walk 2,220 kilometers km (1380 miles). Hanna made the conscious decision to …
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of …
Running Off-Road: These Trail Running Tips Will Get You Started
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Streak Running • Tips to Keep You Running Every Day
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
How To Start Your Digital Detox And What You Can Expect From It
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Working Out Together is More Fun ᐅ Try This Partner Workout
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their …
How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!”
In 2015, my life changed. I used to be a fun-loving girl working and living in Chicago. But in the beginning of …
HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
Stop These 7 Excuses and Find the Motivation to Go Running Today
What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something …
5 GOOD REASONS WHY YOU SHOULD WORK OUT WITH YOUR FRIENDS
Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. …
Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide
Have you been wondering what the best training method is to boost your fitness level and improve your health? And you want …
Box Jumps to Work Your Upper Body – 7 Effective Exercises
When your legs get tired from jumping and need a break, you can train your upper body, core, and stability with box-based …
