Menstrual cycle, period cramps, and fitness
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Find out what is possible when you want it! Let us help motivate you to reach your goals!
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Ready for something new and more variety in your workouts? Preferably a combination of cardio and strength? We’ve got just what you …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
We’ve all had little accidents; tripping over a stone, crashing into a branch or falling down a muddy slope. These minor incidents are usually just an occupational hazard…
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. …
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation.
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried …
A mindfulness journal isn’t like the diary you kept as a kid. It’s a tool to help you set goals and intentions for your day and check in with yourself.
As we learn more about the connections between the mind and body, it is clear that achieving a healthy lifestyle can’t be …
As a team, we are the sum of our parts. We see ourselves as a strong international team that works hard to cultivate an inclusive environment.
There are places in the world in which the winter months are the most pleasant time of the year for run training. …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
by Guillaume Boitel Is it safe to run during the first few months of pregnancy? This is a question that ultimately, all …
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning …
by Dr. Mauraine Carlier We all have days when we can’t bear the thought of pulling on our gear and pounding the …
Most of the time when we hear the words “build muscle”, we automatically think of weight training with equipment such as free …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
