Healthy Lifestyle: Feel Better in Only 10 Days
When was the last time you really made time for yourself? Took a close look at your fitness goals? Or thought about …
motivation & inspiration
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Fitness Motivation: 4 Top Tips to Get Moving Again
So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. …
21-Minute HIIT Abs and Booty Workout
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo …
#ShareYourSweat: Get Active and Win a Garmin Watch and More!
Show us your favorite running route, collect as many steps as possible, or do some tough bodyweight training! The point is to …
Healthy Lifestyle: Why Fitness Makes you Healthy and Successful
Take a moment to think about the word “fitness.” What images pop into your head? First, you probably think about activities that …
5 Great Reasons Why You Should Run a Marathon This Year
I asked 5 runners “Why should I run the Berlin marathon?”. Here are their 5 reasons why they toe(d) the line of the Berlin Marathon – and why you should too…
10,000 Steps a Day & a Healthy Lifestyle with These 7 Tips
We are supposed to take 10,000 steps a day to stay healthy – that’s the standard recommendation from the World Health Organization. …
Want to Stay Motivated? Team Spirit Keeps You Running Your Best
Running is actually a team sport. And I am not only talking about a team to train with. There’s more to it than that…
5 Worst Half-Marathon Training Tips >> BUSTED & CORRECTED
I bet you know what I’m talking about: The self-proclaimed “coaches” always giving you (presumably valuable) tips on how to train and …
3 Essential Tips to Help You Prepare for Your First Run
Are you highly motivated to head out for your first run ever? Running expert Sascha Wingenfeld has some useful tips for getting …
Fit at the World Cup: Sweat with Runtastic in Front of the TV!
Of course it’s tempting to watch the 2018 football World Cup while hanging out at a sports bar or on the sofa. …
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
Start Running >> 8 Extremely Useful Running Tips for Beginners
Are you new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these …
The Last 7 Days Are Crucial to Running a PB on Race Day
Do you know the Ted Corbitt quote, “If you can’t run as fast as you want to, you haven’t rested enough?” There …