How to Build Muscle for Women • Learn the Main Benefits of Lifting Weights
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky …
Find out what is possible when you want it! Let us help motivate you to reach your goals!
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky …
by Emily Lemon & Hana Medvesek Are you ready to make some positive changes in your life? Maybe you’ve tried …
Fact checked by Hana Medvesek What comes to mind when you see the words “building muscle?” If you’re like most …
People are capable of doing incredible things. These running record holders have dedicated their training to achieve a goal — …
There is a lot of debate surrounding the idea of sex before competition. While old-school-minded athletes claim that refraining from …
Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot …
We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling …
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight …
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore …
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches …
In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for …
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, …
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking …
by Angélique Poulain and Emily Stewart Disclaimer: The information provided in this blog post is for guidance purposes only and …
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same …
Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, …
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy …
