Rise & Shine: Top 5 Tips for the Perfect Morning Routine (+ bonus workout)
Do you struggle to get out of bed in the morning because it’s so warm and cozy? Need coffee immediately after getting …
motivation & inspiration
Find out what is possible when you want it! Let us help motivate you to reach your goals!
6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
Here’s What Happened When I Gave Up Sugar for a Month
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t …
Get Motivated: 7 Tips to Get Moving When You’re Just Not Feeling It
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …
Set & Reach Your Goals: From the First Workout to a Yearly Running Goal
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
How to Find the Right Pace for Your Half Marathon
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
12 Squat Variations You Have to Try on Leg Day
Squats are the key to lean, sexy legs and a nice, firm butt. Quads, glutes, hamstrings and even your core get involved …
Healthy Lifestyle: Feel Better in Only 10 Days
When was the last time you really made time for yourself? Took a close look at your fitness goals? Or thought about …
Fitness Motivation: 4 Top Tips to Get Moving Again
So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. …
21-Minute HIIT Abs and Booty Workout
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo …
#ShareYourSweat: Get Active and Win a Garmin Watch and More!
Show us your favorite running route, collect as many steps as possible, or do some tough bodyweight training! The point is to …
Healthy Lifestyle: Why Fitness Makes you Healthy and Successful
Take a moment to think about the word “fitness.” What images pop into your head? First, you probably think about activities that …
5 Great Reasons Why You Should Run a Marathon This Year
I asked 5 runners “Why should I run the Berlin marathon?”. Here are their 5 reasons why they toe(d) the line of the Berlin Marathon – and why you should too…
10,000 Steps a Day & a Healthy Lifestyle with These 7 Tips
We are supposed to take 10,000 steps a day to stay healthy – that’s the standard recommendation from the World Health Organization. …
Want to Stay Motivated? Team Spirit Keeps You Running Your Best
Running is actually a team sport. And I am not only talking about a team to train with. There’s more to it than that…
5 Worst Half-Marathon Training Tips >> BUSTED & CORRECTED
I bet you know what I’m talking about: The self-proclaimed “coaches” always giving you (presumably valuable) tips on how to train and …
3 Essential Tips to Help You Prepare for Your First Run
Are you highly motivated to head out for your first run ever? Running expert Sascha Wingenfeld has some useful tips for getting …
Fit at the World Cup: Sweat with Runtastic in Front of the TV!
Of course it’s tempting to watch the 2018 football World Cup while hanging out at a sports bar or on the sofa. …