6 Helpful Bodyweight Back Exercises for At Home Workouts
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
Find out what is possible when you want it! Let us help motivate you to reach your goals!
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. If you …
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape.
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after getting up in order to get moving?
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation.
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a …
In light of COVID-19, many people are finding themselves having to work from home for extended periods (awesome, thank you for doing …
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
By Barbara Schöfl, Head of HR at Runtastic We really appreciate our candidates preparing themselves before applying. However, lots of application training …
The information below may not help you to set a new personal best or do much for your health, but it will …
Shoulders hunched up to your ears, neck stiff and jaw clenched tight. Sound familiar? When we are stressed, our body activates our …
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …