Fit at the World Cup: Sweat with Runtastic in Front of the TV!
Of course it’s tempting to watch the 2018 football World Cup while hanging out at a sports bar or on the sofa. …
motivation & inspiration
Find out what is possible when you want it! Let us help motivate you to reach your goals!
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
Start Running >> 8 Extremely Useful Running Tips for Beginners
Are you new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these …
The Last 7 Days Are Crucial to Running a PB on Race Day
Do you know the Ted Corbitt quote, “If you can’t run as fast as you want to, you haven’t rested enough?” There …
5 Runtastic Premium Features That You Absolutely Must Try
Thinking about upgrading to Runtastic Premium to finally get in shape? I know it may seem like a big commitment, but when …
Stop These 7 Excuses and Find the Motivation to Go Running Today!
What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something …
Make Mondays Great Again: 7 Tips to Start Your Week Right
It was just Friday afternoon, we shut our laptops down and started the weekend with a feeling of relief. But as quickly …
Inspiring Career Advice from Women Leaders at Runtastic
Who runs the world? While Beyoncé fans have no doubt that it’s girls, the numbers, unfortunately, tell a different story. Throughout the …
7 Reasons Why You Should Start Getting Fit for Summer Now
Whether you’re looking to shed off that extra weight, firm up your thighs or get rid of the bat wings — it …
Top 3 Flat Belly Bodyweight Exercises You Can Do at Home
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
The Pros and Cons of Racing: Find Out If You’re a Competitive Runner
Winter is slowly coming to an end and race season is officially here. Now it’s time for “energy from the ground up”! …
Race Prep: Do You Know the 7 Stages of a Marathon?
Running is a human instinct. “Birds fly, fish swim, and humans run,” said Czech long-distance runner …
I Want to Lose Weight: 8 Top Weight-Loss Tips to Start
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
7 Recruiting Tips to Scrap When Applying at Runtastic
We really appreciate our candidates preparing themselves before applying. However, lots of application training courses and blog posts like “5 Ways to …