Active Recovery: The Best Way to Spend Your Workout-Free Days
We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after …
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We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after …
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are …
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore throats, or …
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches are important …
“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It …
In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for a minute, …
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name …
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and …
by Angélique Poulain and Emily Stewart Disclaimer: The information provided in this blog post is for guidance purposes only and does not …
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. …
Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and …
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless …
Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their …
For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days …
Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can …
