Does a Plant-Based Diet for Athletes Impact Performance?
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet …
The truth about diets and food trends as well as delicious recipes.
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet …
by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than …
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except …
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed …
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your …
Each year, around 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And in fact, …
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. …
The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight …
Headache, nausea, dizziness, and a rapid heartbeat: are you feeling the effects of last night’s party and all the alcohol …
The journey to feeling good in your body and reaching a healthy weight can be long and tough. At first, …
“Breakfast is the most important meal of the day.” If you want to lose weight, the general opinion is that …
Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between …
You regularly include core workouts in your fitness routine, but you still can’t see your washboard abs? Could your diet …
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t …
If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, …
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about …
How much protein does your body need after a workout to build muscle? Do you have to drink your protein …
