9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training
Proper nutrition is essential to staying healthy and fit. If you want to train intensely with adidas Training, you need to fill …
nutrition tips
The truth about diets and food trends as well as delicious recipes.
How Sport Can Improve Your Mental Health
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Vitamin D3 • Health Benefits and How to Prevent a Deficiency
Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy …
Finally Get Your Six-Pack Abs with This Nutrition Plan
Have you decided you want to see your abs? Then, you’re probably already working out with the six-pack plan in the adidas …
Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers
The golden days of autumn are over and suddenly it’s here: the bleak winter sky. Cold temperatures and dark days can really …
Foods that Boost the Immune System? The 4 Greatest Nutrition Myths
Our immune system is built to fight viruses, bacteria, and fungi, which can cause infections. A strong immune system is important to …
Frozen or fresh? When Do Fruits and Vegetables Have More Vitamins?
“Frozen fruits and vegetables have more vitamins than fresh.” Surely you’ve heard this claim before, but is there any truth to it? …
Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
Birch Sugar, Erythritol, or Agave Nectar: Breakdown of 8 Sugar Substitutes
Alternatives ranging from xylitol to stevia are available in shops and advertised as healthy – but are they?
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide
You tried to lose weight, but somehow it never worked out long-term… Maybe you felt like you were doing everything right, but …
Healthy Breakfast • 5 Mistakes you Shouldn’t Make
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
Running in the Heat: Nutrition & Food Tips for Summer Exercise
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
Cool Down in the Summer • What’s Better — Cold or Hot Drinks?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
Running in the Heat >> 10 Tips to Stay Cool at All Times!
Summer, sun & sunnies! As the sun rises in the sky, our mood improves dramatically. Pools, lakes, and beaches fill up with …
ᐅ Fun and Flavorful: 4 Irresistible Recipes
Impress your family and friends with these 4 recipes the next time you invite them to dinner: Don’t worry: If you can’t …
