Reduce Inflammation: 6 Best Naturally Anti-Inflammatory Foods
A sedentary lifestyle, stress, and environmental factors can all contribute to inflammation, but one of the worst offenders is a poor diet…
nutrition tips
The truth about diets and food trends as well as delicious recipes.
Runner’s Diet & Nutrition 👟👟 Best Practices When Training for a Race
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
5 Tips to Stop Overeating After a Workout
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although this has been scientifically proven, it …
Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No
A low-carb diet is a popular way to lose weight quickly and gain definition. However, completely quitting carbohydrates is not recommended…
Before, During & After Running a Race: What Should I Eat?
So you’ve signed up for a race – that’s awesome! Come race day, you’re going to be pumped with energy and adrenaline …
Foods to Avoid: 5 “Healthy” Foods You Really Should Never Eat
It seems like just about every week a new food or ingredient hits the market, claiming to help you shed extra pounds, …
The Dangers of Soda: Why Regular and Diet Are So Bad for You
When you think of the different vices people can have, soda doesn’t seem like such a big deal. After all, it’s cheap, …
How Often Should You Eat a Day? Myths & Facts About Meal Frequency
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …
5 Drinks to Get Rid of Belly Bloat
A bloated belly can make you feel pretty uncomfortable during the day. These five refreshing drinks can help you avoid or reduce …
Here Are 5 Tasty Fruits & Veggies That Are in Season in May
Your diet should be as colorful as possible. By eating a variety of foods and trying different fruits and vegetables, you’ll ensure …
Not Your Average Breakfast: 6 Ways to Pimp Your Breakfast
Do you eat the same thing every morning? That can get boring quickly. Try these six healthy breakfast recipes for a good …
Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
NEW Balance Feature: Adding Back Calories Burned with Runtastic Apps
The secret is out: the combination of a healthy, unprocessed, whole-foods diet plus exercise is the “magic solution” to getting in shape …
Keto Diet 101: Everything You Need to Know About This Eating Plan
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around …
Quitting Sugar? 6 Reasons to Do It
Have you ever tried to go one month without sugar? It can be quite a challenge – but it’s really worth it! …
Take Note: Are You Making These 6 Mistakes at Lunch?
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
Hungry for a Snack? Try Out These 3 Tasty Sugar-Free Recipes
80 percent of all packaged foods contain added sugar. If you are looking to avoid hidden sugar and eat healthy, you should …
Slim Down with These 8 Delicious Post-Workout Snacks
The right training plan is important if you want to lose weight, but you shouldn’t forget about your post-workout meal. If you …