How To Reduce Your Fat Intake for Healthy Cholesterol Levels and Weight Loss
There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly …
The truth about diets and food trends as well as delicious recipes.
There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly …
There are two things to pay close attention to when you power through a tough workout: carbs and liquids. You have probably …
Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are …
Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But what about a cup of hot …
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout …
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say fat makes you fat, while others say fat should make up the majority of your diet. Who is right?
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
How much work have you put into being ready for race day? The early mornings and late nights squeezing in workouts. Being …
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training …
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
When you exercise at high intensity for long periods, your body needs fuel to help it perform at its best. Whether you’re …
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
Alternatives ranging from xylitol to stevia are available in shops and advertised as healthy – but are they?
Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how …
Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these …
