6 Hacks That Can Immediately Curb Your Sugar Cravings
Youโre doing something when suddenlyโฆ The idea of having a piece of chocolate creeps into your mind. Now thereโs no going back. …
nutrition tips
The truth about diets and food trends as well as delicious recipes.
Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs
Whether youโre a student or just want to save money when shopping for food: eating healthy while sticking to a budget can …
9 Essential Nuts: Health Benefits and Nutrition Compared
Nuts are like superheroes. They all have similar health benefits, but each has its own superpowers. Did you know? Just a handful …
Sugar Detox: Lose Weight and Improve Your Health Fast
These days Americans consume about 150 pounds of sugar per person/per year, up from just 17 pounds in the early 1900s (almost …
Natural Sunblock: 3 Vitamins That Protect Your Skin
Your skin is red, tight, and hot. โI was only outside for a few minutes,โ is what most people say when they …
QUIZ >> Discover the Best Healthy Breakfast Recipe for You
Do you know the feeling of going to sleep and already looking forward to having breakfast? Thatโs what it feels like when …
Light, Simple Dishes >> Top 7 Summer Recipes for Hot Days
You love summertime but donโt know what to drink or eat in the heat? From homemade lemonade to crunchy salads to zesty …
Sugar Substitutes Compared: Check Out the 6 Best Alternatives
Sugar is addictive, leads to obesity, and is even suspected of increasing the risk of cancer. Not great news โ especially if you think that about 80% of packaged foods contain added sugar.
Dietary Supplements in Sports โ Smart or Unnecessary?
There is an impressive range of supplements to optimize performance, keep you healthy, and aid recovery. These dietary supplements can come in …
What Cools You down Better After Exercise, Hot Drinks or Cold?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
Beat the Summer Heat with The 6 Best Foods for Runners
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
The Good and the Bad: Learn the Truth About Fat and Sugar
Over the past few decades, the diet industry has waged a fierce war on fat, leading consumers to believe that cutting down …
13 Foods You Should Always Have (+ Healthy Shopping List)
There is a simple trick to a balanced diet: stock your kitchen with healthy and versatile foods. Having these foods on hand …
Reduce Inflammation: 6 Best Naturally Anti-Inflammatory Foods
A sedentary lifestyle, stress, and environmental factors can all contribute to inflammation, but one of the worst offenders is a poor diet…
Runnerโs Diet & Nutrition ๐๐ Best Practices When Training for a Race
โReadyโฆ setโฆ go!!!โ Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
5 Tips to Stop Overeating After a Workout
Feeling very hungry after your workout?ย Regular workouts can boost your metabolism and increase your hunger. Although this has been scientifically proven, it …
Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No
A low-carb diet is a popular way to lose weight quickly and gain definition. However, completely quitting carbohydrates is not recommended…
Before, During & After Running a Race: What Should I Eat?
So you’ve signed up for a race – that’s awesome! Come race day, you’re going to be pumped with energy and adrenaline …
Foods to Avoid: 5 โHealthyโ Foods You Really Should Never Eat
It seems like just about every week a new food or ingredient hits the market, claiming to help you shed extra …