How Often Should You Eat a Day? Myths & Facts About Meal Frequency
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …
The truth about diets and food trends as well as delicious recipes.
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is …
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are …
High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The …
It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day after your …
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around …
Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance …
Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign …
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days …
A looming deadline at work. Your mother-in-law’s impending visit. Getting the kids’ science fair projects out of the way—the night before they’re …
Supplements are important to if you want to be healthy. If you eat in the evening, you’ll gain weight. And carbohydrates are …
Disclaimer: The information provided in this blog post is for guidance purposes only and does not substitute for professional medical advice. You …
There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend …
Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually …
Marathon fueling doesn’t have to be overwhelming. Sure, fueling a marathon that might take five hours takes some planning (at least it …