Here’s What Happened When I Gave Up Sugar for a Month
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t …
nutrition tips
The truth about diets and food trends as well as delicious recipes.
A Diet Overview ➤ What You Should Know & Watch Out For
Lose as much weight as possible in a short time – that’s what a lot of people want to do. Some people …
Culinary Delights to Beat the Cold ▸ Top 4 Warm Winter Recipes
Spices like cinnamon, curry, chili, and nutmeg are an absolute must in your kitchen for winter meals. These ingredients add great flavor …
New Balance App Feature: How Nutritious Are Your Foods? Find Out With the Nutrition Rating
The Nutrition Rating is here to educate you while helping you make better choices for each meal. Try it out and see …
These Tricks will Help You Determine Portion Size with Your Hands
You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your …
Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout …
What Are Macronutrients? Everything You Need to Know!
The 3 macronutrients, or macros for short, are carbs, protein and fat. They are the 3 main suppliers of nutrients in your …
Superfoods: 7 Foods to Strengthen Your Immune System
Your throat hurts and you feel wiped out? Or you want to avoid getting a cold? Make sure you regularly integrate superfoods …
Fats 101: Here’s Everything You Need To Know
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say …
7 Common Dinner Mistakes and How to Correct Them
Whether you’re looking to lose weight or just live an active and healthy lifestyle – your dinner routine is an important part …
Nature’s Superpowers – What the 5 Colors of Food Mean
Red, green, white, purple, or orange: did you know that the colors of fruits and vegetables tell you about their health benefits? …
Myth or Fact: 5 Truths About Chocolate
The perfect remedy for the afternoon slump, a broken heart, or just as a snack – there is hardly anyone who doesn’t …
Carbs – Everything You Need to Know About our Energy Suppliers
If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and …
6 Hacks That Can Immediately Curb Your Sugar Cravings
You’re doing something when suddenly… The idea of having a piece of chocolate creeps into your mind. Now there’s no going back. …
Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs
Whether you’re a student or just want to save money when shopping for food: eating healthy while sticking to a budget can …
9 Essential Nuts: Health Benefits and Nutrition Compared
Nuts are like superheroes. They all have similar health benefits, but each has its own superpowers. Did you know? Just a handful …
Sugar Detox: Lose Weight and Improve Your Health Fast
These days Americans consume about 150 pounds of sugar per person/per year, up from just 17 pounds in the early 1900s (almost …
Natural Sunblock: 3 Vitamins That Protect Your Skin
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
QUIZ >> Discover the Best Healthy Breakfast Recipe for You
Do you know the feeling of going to sleep and already looking forward to having breakfast? That’s what it feels like when …