What Not to Do After A Workout >> Avoid These 6 Mistakes
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
The truth about diets and food trends as well as delicious recipes.
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 …
Whether you’re looking to lose weight or just live an active and healthy lifestyle – healthy meals are an important part of …
Many people skip the first meal of the day, either for lack of time or ideas. Such mornings are now a thing …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Are you trying to lose weight and struggling to see results? We have all hit a plateau in our fitness goals at …
Many people drink coffee before running because it is said to act as a natural performance booster, helping you run faster and to increase stamina. But is this true?
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins …
We all have stressful days at work or at home. The to-do list never seems to get shorter and there are many deadlines to meet – we know.
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a …
Have you ever tried to go one month without sugar? It can be quite a challenge – but it’s really worth it! …
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t …
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the …