5 Irresistible BBQ Ideas and Summer Grill Recipes (+ Tips!)
It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning …
Learn more about nutrition and the foods you eat and get great (vegan) recipes on everything from healthy snacks to low-calorie desserts.
It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning …
Many people skip the first meal of the day, either for lack of time or ideas. Such mornings are now a thing …
It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a …
Have you decided you want to see your abs? Then, you’re probably already working out with the six-pack plan in the adidas …
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
Impress your family and friends with these 4 recipes the next time you invite them to dinner: Don’t worry: If you can’t …
Not all desserts are unhealthy and packed with calories. These 5 recipes have less than 200 calories per serving and are still …
The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have …
A sedentary lifestyle, stress, and environmental factors can all contribute to inflammation, but one of the worst offenders is a poor diet…
You got back from vacation a few weeks ago and you’re already eager to travel again? Take a trip around the world …
Do you know the feeling of going to sleep and already looking forward to having breakfast? That’s what it feels like when …
You love summertime but don’t know what to drink or eat in the heat? From homemade lemonade to crunchy salads to zesty …
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
A healthy coffee smoothie? This creamy drink is a great pick-me-up, whether morning or afternoon. Get an Extra Boost: Creamy Coconut Coffee …
You’ve probably spent a lot of time in front of the TV over the past few weeks thanks to the 2018 World …
Chickpeas pep up any dish: combined with avocado and pomegranate, these legumes taste unbelievably delicious in a homemade salad. A real superfood …
Ice cream always tastes better in the summer. If you make it yourself, you can cut a lot of unnecessary calories. Go …
If you want to lose weight, it pays to cut carbs in the evening. This recipe for flakey cod with broccoli in …