Healthy Breakfast • 5 Mistakes you Shouldn’t Make
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
recipes
Learn more about nutrition and the foods you eat and get great (vegan) recipes on everything from healthy snacks to low-calorie desserts.
ᐅ Fun and Flavorful: 4 Irresistible Recipes
Impress your family and friends with these 4 recipes the next time you invite them to dinner: Don’t worry: If you can’t …
Low-Cal and Delicious: 5 Desserts With Less Than 200 Calories Per Portion
Not all desserts are unhealthy and packed with calories. These 5 recipes have less than 200 calories per serving and are still …
COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS)
The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have …
Reduce Inflammation ➤ 6 Best Natural Anti-Inflammatory Foods
A sedentary lifestyle, stress, and environmental factors can all contribute to inflammation, but one of the worst offenders is a poor diet…
Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes
You’re finally ready to start eating better? The first thing that probably comes to mind is salad. This is good for your …
A World of Flavors: 8 Delicious International Recipes
You got back from vacation a few weeks ago and you’re already eager to travel again? Take a trip around the world …
QUIZ >> Discover the Best Healthy Breakfast Recipe for You
Do you know the feeling of going to sleep and already looking forward to having breakfast? That’s what it feels like when …
Light, Simple Dishes >> Top 7 Summer Recipes for Hot Days
You love summertime but don’t know what to drink or eat in the heat? From homemade lemonade to crunchy salads to zesty …
Refreshing Summer Meal >> Watermelon Feta Salad
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
Get an Extra Boost: Creamy Coconut Coffee Smoothie
A healthy coffee smoothie? This creamy drink is a great pick-me-up, whether morning or afternoon. Print Get an Extra Boost: Creamy Coconut …
Perfect Combo for the 2018 World Cup: TV Snack ? & Workout! ?
You’ve probably spent a lot of time in front of the TV over the past few weeks thanks to the 2018 World …
Fresh and crunchy: Chickpea Avocado Salad with Pomegranate
Chickpeas pep up any dish: combined with avocado and pomegranate, these legumes taste unbelievably delicious in a homemade salad. A real superfood …
Refreshingly Delicious >> Blueberry Yogurt Ice Cream Popsicles
Ice cream always tastes better in the summer. If you make it yourself, you can cut a lot of unnecessary calories. Go …
Craving Asian Food? Try This Honey Sesame Cod with Broccoli
If you want to lose weight, it pays to cut carbs in the evening. This recipe for flakey cod with broccoli in …
Optimal Performance: The 9 Best Foods for Runners
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
This salad can be enjoyed as a main course or a great side dish for any BBQ. With fresh herbs and veggies, …
Asian Delight: Recipe for Chicken in Peanut Butter Sauce
Craving Asian food? This delicious dish will delight your palate. The red pepper flakes add a nice spiciness. Print Chicken in Peanut …
Not Your Average Breakfast: 6 Ways to Pimp Your Breakfast
Do you eat the same thing every morning? That can get boring quickly. Try these six healthy breakfast recipes for a good …
