QUIZ >> Discover the Best Healthy Breakfast Recipe for You
Do you know the feeling of going to sleep and already looking forward to having breakfast? That’s what it feels like when …
recipes
Learn more about nutrition and the foods you eat and get great (vegan) recipes on everything from healthy snacks to low-calorie desserts.
Light, Simple Dishes >> Top 7 Summer Recipes for Hot Days
You love summertime but don’t know what to drink or eat in the heat? From homemade lemonade to crunchy salads to zesty …
Refreshing Summer Meal >> Watermelon Feta Salad
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
Get an Extra Boost: Creamy Coconut Coffee Smoothie
A healthy coffee smoothie? This creamy drink is a great pick-me-up, whether morning or afternoon. Print Get an Extra Boost: Creamy Coconut …
Perfect Combo for the 2018 World Cup: TV Snack 🍎 & Workout! 💪
You’ve probably spent a lot of time in front of the TV over the past few weeks thanks to the 2018 World …
Fresh and crunchy: Chickpea Avocado Salad with Pomegranate
Chickpeas pep up any dish: combined with avocado and pomegranate, these legumes taste unbelievably delicious in a homemade salad. A real superfood …
Refreshingly Delicious >> Blueberry Yogurt Ice Cream Popsicles
Ice cream always tastes better in the summer. If you make it yourself, you can cut a lot of unnecessary calories. Go …
Reduce Inflammation: 6 Best Naturally Anti-Inflammatory Foods
A sedentary lifestyle, stress, and environmental factors can all contribute to inflammation, but one of the worst offenders is a poor diet…
Craving Asian Food? Try This Honey Sesame Cod with Broccoli
If you want to lose weight, it pays to cut carbs in the evening. This recipe for flakey cod with broccoli in …
Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
This salad can be enjoyed as a main course or a great side dish for any BBQ. With fresh herbs and veggies, …
Asian Delight: Recipe for Chicken in Peanut Butter Sauce
Craving Asian food? This delicious dish will delight your palate. The red pepper flakes add a nice spiciness. Print Chicken in Peanut …
Not Your Average Breakfast: 6 Ways to Pimp Your Breakfast
Do you eat the same thing every morning? That can get boring quickly. Try these six healthy breakfast recipes for a good …
Mango Lassi >> How to Make the Indian Yogurt Drink Yourself
In India people like to drink a mango lassi with spicy meals, because it reduces the spiciness of the food. The yogurt …
One Pan Chicken Burrito Bowl: Bring Mexico into Your Kitchen!
Colorful burrito bowls are a big favorite! This one pan dish (with chicken in the Runtasty version) is quick, easy to make …
A Healthy Twist on a Classic Dish: Sugar & Gluten-Free Banana Bread with Almonds
Are you looking for a dessert recipe but need or want to avoid gluten? This light and fluffy banana bread with almonds …
A Different Twist on Pizza: Low-Carb Version with a Cauliflower Crust
Hungry for a crispy pizza… with a cauliflower crust? Sounds strange – but it tastes amazing! This version of low-carb pizza contains …
Hungry for a Snack? Try Out These 3 Tasty Sugar-Free Recipes
80 percent of all packaged foods contain added sugar. If you are looking to avoid hidden sugar and eat healthy, you should …
Zucchini Mushroom Frittata >> Low-Carb and Packed with Protein
Breakfast, lunch or dinner? A frittata tastes delicious any time of day and is also high in protein …
Slim Down with These 8 Delicious Post-Workout Snacks
The right training plan is important if you want to lose weight, but you shouldn’t forget about your post-workout meal. If you …