5 Common Causes For Foot Pain From Exercise: Why It Happens & How To Treat It
Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot of weight …
Recovery is just as important as training. Find out everything you need to know about rest and recovery.
Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot of weight …
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after …
Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the …
When someone asks you what your fitness goal is, it would be safe to assume that you’ve never said, “To make sure …
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are …
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore throats, or …
After intense running or challenging races, your legs need a full recovery to perform on point again. Your body might need a …
Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus …
When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training. The reality …
Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and …
Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
There are days when you power through a HIIT workout with ease and then those days when you don’t want to get …
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …