What to Do About Muscle Cramps & How You Can Try to Prevent Them
Muscle cramps can also be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without …
recovery
Recovery is just as important as training. Find out everything you need to know about rest and recovery.
Why Muscles Get Sore and How to Relieve Muscle Soreness
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on …
Goodnight! What Happens to Our Body When We Sleep 😴💤
Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also …
Healthier, Smarter, More Focused: Why Sleep Is so Important
We all know how it feels to be rested and relaxed after a good night’s sleep. Getting enough sleep is not only …
What to Avoid After Your Run: Don’t Make These 5 Mistakes
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
From Caffeine to a Cold Shower: Get Your Energy Back After a Run
You laced up your shoes, full of motivation, and now you’ve finished your workout. You’re feeling good, but are you wiped out? …
Dietary Supplements in Sports – Smart or Unnecessary?
There is an impressive range of supplements to optimize performance, keep you healthy, and aid recovery. These dietary supplements can come in …
What Cools You down Better After Exercise, Hot Drinks or Cold?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
Cold Showers >> Top 4 Reasons Why They Are Good for You
Do you get chills at the mere thought of an icy cold shower? We can relate to that – there are definitely …
What Kind of Knee Problem Do You Have? Check your Symptoms!
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
Pes Anserinus Syndrome: 3 Exercises to Treat Medial Knee Pain
Do you feel pain on the inner side of your knee? You may suffer from pes anserinus syndrome. Here you can find …
Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
Sports with Hay Fever: What to Do About Pollen Allergies
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Do You Have a Case of Jumper’s Knee? Try These Helpful Tips and Exercises
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …
Race Recovery Tips: Right After Crossing the Finish Line
Congratulations on finishing your race! No matter whether you ran a 5K or a full marathon, your recovery starts right after crossing …
Sleep Cycle Calculator: What Time Should I Go to Bed?
You’ve probably heard that you need to get 8 hours of sleep per night to feel fit and rested. While it is …
Pain on the Bottom of Your Foot >> Helpful Tips, Exercises and Stretches
The foot is the basis of almost every movement of the body: when we run, the foot’s job is to absorb the …
Learn How to Speed up Your Recovery with These 8 Tips
What does “recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …