Get Cold: 5 Cold Shower Benefits
Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and …
Recovery is just as important as training. Find out everything you need to know about rest and recovery.
Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and …
Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
There are days when you power through a HIIT workout with ease and then those days when you don’t want to get …
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
The pandemic we are experiencing around the world has challenged us in ways we never could have imagined. When it hit in …
If the word supercompensation has you confused, don’t worry. You’re not alone. After 50 years of scientific study, there is still debate …
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend around one third of your life sleeping, but somehow it remains widely misunderstood.
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery …
In the blink of an eye, you twisted your ankle while you were out running? Dealing with ankle pain is no fun, …
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
The foot is the basis of almost every movement of the body: when we run, the foot’s job is to absorb the …
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
Did you know that it’s not just important how you start your day, but also how you finish it? You might dream …
The market for dietary supplements has grown significantly in recent years – not only because of the health benefits, but also to …