Cool Down in the Summer • What’s Better — Cold or Hot Drinks?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
recovery
Recovery is just as important as training. Find out everything you need to know about rest and recovery.
6 Habits to Avoid in Your Evening Routine
Did you know that it’s not just important how you start your day, but also how you finish it? You might dream …
Supplements for Sports Lovers: Useful or Not?
The market for dietary supplements has grown significantly in recent years – not only because of the health benefits, but also to …
6 Recovery Questions: What Do You Do After Your Workouts?
Are you paying attention to your recovery? Take the short poll to compare your post-workout habits to those of others! You have …
How to Avoid Repeated Ankle Sprains and Get Back to Running
Ankle sprains are often overlooked among runners. But they can become an ongoing problem, depending on injury severity and the quality of …
What to Do About Muscle Cramps & How You Can Try to Prevent Them
Muscle cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without warning, …
Why Muscles Get Sore and How to Relieve Muscle Soreness
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on …
Goodnight! What Happens to Our Body When We Sleep ??
Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also …
Healthier, Smarter, More Focused: Why Sleep Is so Important
We all know how it feels to be rested and relaxed after a good night’s sleep. Getting enough sleep is not only …
What to Avoid After Your Run: Don’t Make These 5 Mistakes
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
From Caffeine to a Cold Shower: Get Your Energy Back After a Run
You laced up your shoes, full of motivation, and now you’ve finished your workout. You’re feeling good, but are you wiped out? …
Cold Showers >> Top 4 Reasons Why They Are Good for You
Do you get chills at the mere thought of an icy cold shower? We can relate to that – there are definitely …
What Kind of Knee Problem Do You Have? Check your Symptoms!
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
Pes Anserinus Syndrome: 3 Exercises to Treat Medial Knee Pain
Do you feel pain on the inner side of your knee? You may suffer from pes anserinus syndrome. Here you can find …
Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
Sports with Hay Fever: What to Do About Pollen Allergies
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Do You Have a Case of Jumper’s Knee? Try These Helpful Tips and Exercises
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …
Race Recovery Tips: Right After Crossing the Finish Line
Congratulations on finishing your race! No matter whether you ran a 5K or a full marathon, your recovery starts right after crossing …
