What Kind of Knee Problem Do You Have? Check your Symptoms!
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
recovery
Recovery is just as important as training. Find out everything you need to know about rest and recovery.
Pes Anserinus Syndrome: 3 Exercises to Treat Medial Knee Pain
Do you feel pain on the inner side of your knee? You may suffer from pes anserinus syndrome. Here you can find …
Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
Sports with Hay Fever: What to Do About Pollen Allergies
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Do You Have a Case of Jumper’s Knee? Try These Helpful Tips and Exercises
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …
Race Recovery Tips: Right After Crossing the Finish Line
Congratulations on finishing your race! No matter whether you ran a 5K or a full marathon, your recovery starts right after crossing …
Sleep Cycle Calculator: What Time Should I Go to Bed?
You’ve probably heard that you need to get 8 hours of sleep per night to feel fit and rested. While it is …
Pain on the Bottom of Your Foot >> Helpful Tips, Exercises and Stretches
The foot is the basis of almost every movement of the body: when we run, the foot’s job is to absorb the …
Learn How to Speed up Your Recovery with These 8 Tips
What does “recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …