Understanding Supercompensation to Avoid Overtraining
If the word supercompensation has you confused, don’t worry. You’re not alone. After 50 years of scientific study, there is still debate …
Recovery is just as important as training. Find out everything you need to know about rest and recovery.
If the word supercompensation has you confused, don’t worry. You’re not alone. After 50 years of scientific study, there is still debate …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend around one third of your life sleeping, but somehow it remains widely misunderstood.
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery …
In the blink of an eye, you twisted your ankle while you were out running? Dealing with ankle pain is no fun, …
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
The foot is the basis of almost every movement of the body: when we run, the foot’s job is to absorb the …
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
Did you know that it’s not just important how you start your day, but also how you finish it? You might dream …
The market for dietary supplements has grown significantly in recent years – not only because of the health benefits, but also to …
Are you paying attention to your recovery? Take the short poll to compare your post-workout habits to those of others! You have …
Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also …
We all know how it feels to be rested and relaxed after a good night’s sleep. Getting enough sleep is not only …
You laced up your shoes, full of motivation, and now you’ve finished your workout. You’re feeling good, but are you wiped out? …
Do you get chills at the mere thought of an icy cold shower? We can relate to that – there are definitely …
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
Do you feel pain on the inner side of your knee? You may suffer from pes anserinus syndrome. Here you can find …
